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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/24	2,500m	8:20.8	1:40.1	SkiErg		5x500m app.erg.zone	View workout
05/27/24	10,000m	37:39.6	1:52.9	RowErg	Hwt	5x2000m app.erg.zone	View workout
05/25/24	15,251m	1:00:00.0	1:58.0	SkiErg		60mins app.erg.zone	View workout
05/22/24	4,123m	14:00.0	1:41.8	RowErg	Hwt	May 2024 - 1814 - CTC Members app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA	View workout
05/20/24	4,433m	15:00.0	1:41.5	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/mPNnAtxJRnaX…	View workout
05/19/24	7,972m	30:00.0	1:52.8	RowErg	Hwt	TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC app.erg.zone/w/…	View workout
05/15/24	4,403m	15:00.0	1:42.2	SkiErg		WOD - 5 x 3 min / 2 min easy - Ski app.erg.zone/w/bJGSuYw_RCu7WVgxeg7XwQ<…	View workout
05/15/24	2,000m	7:55.5	1:58.8	SkiErg		2k app.erg.zone	View workout
05/13/24	14,036m	1:00:00.0	2:08.2	SkiErg		60mins app.erg.zone	View workout
05/08/24	3,200m	10:00.9	1:33.8	RowErg	Hwt	8x400m app.erg.zone	View workout
05/06/24	42,195m	2:49:12.4	2:00.3	SkiErg		Marathon app.erg.zone	View workout
05/05/24	4,016m	14:00.0	1:44.5	RowErg	Hwt	Ctc app.erg.zone	View workout
05/04/24	16,418m	41:49.0	1:49.6	MultiErg		20,20,20 for cals app.erg.zone	View workout
05/01/24	6,343m	37:33.1	2:57.6	SkiErg		30x 20cals app.erg.zone	View workout
04/30/24	22,842m	1:30:00.0	1:58.2	SkiErg		3x30mins app.erg.zone	View workout
04/29/24	2,997m	17:38.0	1:40.0	MultiErg		15min EMOM app.erg.zone	View workout
04/28/24	28,030m	2:00:00.0	2:08.4	SkiErg		2hours app.erg.zone	View workout
04/25/24	5,000m	17:24.4	1:44.4	RowErg	Hwt	The Rach app.erg.zone	View workout
04/24/24	25,000m	1:47:00.2	2:08.4	SkiErg		25km app.erg.zone	View workout
04/23/24	8,390m	30:00.0	1:47.2	RowErg	Hwt	5. Nottingham The scored elements are: 10min, 6min, 2min and overall distance for the 30min combined. Submission close on 24t…	View workout

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