Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/25	8x150m/2:00r	3:18.2	1:22.5	RowErg	TDR Annual Champs. Workout 4: Feel the burn. - The Delivery Room IRC app.erg.…	View workout
03/17/25	15:00	4,229m	1:46.4	RowErg	TDR Annual Champs Workout 1: 15mins of fame! - The Delivery Room IRC app.erg.…	View workout
03/15/25	150m	0:25.1	1:23.6	RowErg	TDR Annual Champs. Workout 4: Feel the burn. - The Delivery Room IRC app.erg.…	View workout
03/15/25	2x12:00/2:00r	3,828m	1:48.7	RowErg	TDR Annual Champs. Workout 3: How low do you go! - The Delivery Room IRC app.…	View workout
03/08/25	v20:00/0:11r...3	20,000m	2:00.0	MultiErg	20 20 20 app.erg.zone	View workout
03/06/25	v4:00/2:00r...7	5,475m	1:44.1	SkiErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/u…	View workout
02/13/25	36:00	18,010m	1:59.9	BikeErg	90 mins app.erg.zone	View workout
02/12/25	5000m	19:52.3	1:59.2	RowErg	5000m TT app.erg.zone	View workout
02/11/25	10000m	20:36.1	2:03.6	BikeErg	10k app.erg.zone	View workout
02/10/25	v1000m/0:05r...20	11,632m	1:46.1	MultiErg	WW1 app.erg.zone	View workout
02/10/25	v1000m/0:04r...2	1,052m	1:43.6	MultiErg	WW1 app.erg.zone	View workout
02/09/25	v333c/0:08r...3	18,512m	1:52.8	MultiErg	999 Ski Row Bike app.erg.zone	View workout
02/08/25	1:00:00	14,158m	2:07.1	SkiErg	60mins app.erg.zone	View workout
02/07/25	1:30:00	44,001m	2:02.7	BikeErg	90 mins app.erg.zone	View workout
02/04/25	v1:00/1:01r...15	5,791m	1:43.5	MultiErg	Row Ski Bike app.erg.zone	View workout
02/03/25	5x2000m/1:30r	38:09.2	1:54.4	RowErg	5x2k app.erg.zone	View workout
01/23/25	v20:00/0:07r...3	20,000m	2:00.0	MultiErg	20 20 20 app.erg.zone	View workout
01/20/25	12x1:00/1:00r	3,679m	1:37.8	SkiErg	WOD - 12 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/TdL0UMj5R4-bVvKm6Br…	View workout
01/15/25	16x1000m/1:30r	57:44.1	1:48.2	RowErg	TDR Challenge 16 x 1km 90 sec rest - The Delivery Room IRC app.erg.zone/w/wXj…	View workout
01/11/25	v2000m/0:04r...3	8,000m	1:48.8	MultiErg	2k 4k 2k app.erg.zone	View workout
12/20/24	31:44	7,727m	2:03.2	RowErg	Friday Night lights S1 EP5: DJ's 60min - The Delivery Room IRC app.erg.z…	View workout
12/16/24	6000m	23:05.1	1:55.4	RowErg	6k app.erg.zone	View workout
12/16/24	v1:00/1:15r...3	1,237m	1:39.5	RowErg	Dec 2024 - December Christmas Crackers - CTC Members app.erg.zone/w/-fyiebW5S…	View workout
12/14/24	21097m	1:18:18.0	1:51.3	RowErg	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/05/24	8x1000m/1:00r	28:54.9	1:48.4	RowErg	8x1k app.erg.zone	View workout

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