Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/24	11,596m	45:00.0	1:56.4	RowErg	Hwt	Base 3x15mins app.erg.zone	View workout
09/18/24	3,750m	12:03.1	1:36.4	RowErg	Hwt	10x375 app.erg.zone	View workout
09/16/24	1,450m	4:19.5	1:29.4	RowErg	Hwt	Where Is My Mind? - Erg Power Series app.erg.zone/w/sLEehOkFTO2omvB7GaobDg	View workout
09/14/24	8,000m	28:43.6	1:47.7	RowErg	Hwt	4x2000m app.erg.zone	View workout
09/13/24	3,600m	11:58.2	1:39.7	RowErg	Hwt	6x600 app.erg.zone	View workout
09/09/24	5,176m	18:00.0	1:44.3	RowErg	Hwt	Sep 2024 - 18 Years Young - CTC Members app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…	View workout
09/08/24	5,000m	19:23.1	1:56.3	RowErg	Hwt	5000m app.erg.zone	View workout
09/08/24	3,000m	9:12.6	1:32.1	RowErg	Hwt	15x200m app.erg.zone	View workout
09/06/24	10,323m	40:00.0	1:56.2	RowErg	Hwt	2x20m base app.erg.zone	View workout
09/04/24	6,500m	23:03.5	1:46.4	RowErg	Hwt	3k 2k 1k 500m app.erg.zone	View workout
09/02/24	3,500m	11:38.2	1:39.7	RowErg	Hwt	5 x 700m 3min rest - The Delivery Room IRC app.erg.zone/w/kvGD6YdPQX2ixb_fu0O…	View workout
09/01/24	6,931m	25:00.0	1:48.2	RowErg	Hwt	5x5mins app.erg.zone	View workout
08/30/24	4,162m	15:00.0	1:48.1	RowErg	Hwt	5x5mins @r24 app.erg.zone	View workout
08/29/24	12,000m	46:36.8	1:56.5	RowErg	Hwt	3x4000m app.erg.zone	View workout
08/28/24	2,000m	6:25.7	1:36.4	RowErg	Hwt	10x400 app.erg.zone	View workout
08/25/24	9,157m	16:00.0	1:44.8	BikeErg		4x4mins app.erg.zone	View workout
08/15/24	1,500m	4:30.4	1:30.1	RowErg	Hwt	20x250 app.erg.zone	View workout
08/12/24	7,500m	27:00.5	1:48.0	SkiErg		10x750 app.erg.zone	View workout
08/11/24	3,450m	11:53.4	1:43.3	RowErg	Hwt	The Rob - The Delivery Room IRC app.erg.zone/w/WDJEldYwTImap2v5sLAXFw …	View workout
07/30/24	6,000m	22:04.6	1:50.3	RowErg	Hwt	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout

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