Log for Darren Johnson | Concept2 Logbook

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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/26	5x3:00/2:00r	4,265m	1:45.5	SkiErg	WOD - 5 x 3 min / 2 min easy Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece. Honor…	View workout
10/11/26	10x1000m/1:30r	36:36.7	1:49.8	SkiErg	20x1000m app.erg.zone	View workout
10/09/26	4x1:00/1:00r	1,254m	1:35.6	SkiErg	WOD - 12 x 1 min / 1 min easy Twelve 1 minute pieces. One minute at light pressure between each piece. Honorboard: View workout
10/05/26	5x5000m/2:00r	1:20:02.5	2:00.0	SkiErg	3x5000m app.erg.zone	View workout
10/03/26	5x500m/2:00r	8:06.8	1:37.3	SkiErg	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
10/02/26	2x3:00/2:00r	1,213m	1:45.6	SkiErg	WOD - 4 x 3 min / 2 min easy Four 3 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
10/01/26	3x5000m/2:00r	1:02:03.7	2:04.1	SkiErg	3x5000m app.erg.zone	View workout
09/21/26	v1000m/3:29r...5	5,000m	1:55.7	SkiErg	1000x5 app.erg.zone	View workout
09/20/26	6x500m/1:00r	10:07.6	1:41.2	SkiErg	WOD - 6 x 500m / 1 min easy Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance i…	View workout
09/18/26	4x15:00/2:00r	13,876m	2:09.7	SkiErg	4x 15mins app.erg.zone	View workout
09/13/26	42x500m/1:30r	1:11:59.7	1:47.9	SkiErg	50x500m app.erg.zone	View workout
09/09/26	5000m	19:39.8	1:57.9	SkiErg	5km app.erg.zone	View workout
09/09/26	v500m/1:30r...11	3,750m	1:41.2	SkiErg	Mixed app.erg.zone	View workout
09/07/26	v1:00/2:00r...9	7,160m	1:44.7	SkiErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to…	View workout
09/03/26	7x0:45/0:45r	1,174m	1:36.5	SkiErg	WOD - 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest Honorboard: View workout
08/29/26	4x5:00/2:00r	5,492m	1:49.2	SkiErg	WOD - 4 x 5 min / 2 min easy Four 5 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
08/23/26	3x4000m/5:00r	33:45.5	2:06.5	SkiErg	Long - 3 x 4000m / 5 min easy - C2 Ski WOD app.erg.zone/w/SPmSbzZ9SFiGmuwb7Lz…	View workout
08/21/26	4x4:00/3:00r	4,559m	1:45.2	SkiErg	WOD - 4 x 4 min / 3 min easy Four 4 minute pieces. Three minutes at light pressure between each piece. Honorboard: View workout
08/20/26	v216m/r...1	216m	1:40.9	SkiErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between eac…	View workout
08/20/26	v500m/2:00r...2	875m	1:48.2	SkiErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD app.erg.…	View workout
08/18/26	v1:00/1:00r...5	2,390m	1:41.2	SkiErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD View workout
08/17/26	10x500m/1:00r	18:34.4	1:51.4	SkiErg	20x500m app.erg.zone	View workout
08/14/26	5x1000m/1:30r	18:50.0	1:53.0	SkiErg	10x1000m app.erg.zone	View workout
08/09/26	2x30:00/2:00r	15,009m	1:59.9	SkiErg	4x30mins app.erg.zone	View workout
08/06/26	2x15:00/2:00r	7,831m	1:54.9	SkiErg	3x 15mins app.erg.zone	View workout

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