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Darren Johnson

Log

Date Workout Score Ave Comments Action
06/08/24 14:00 4,035m 1:44.0

14mins
app.erg.zone

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06/08/24 671m 3:34.5 2:39.8

2k TT
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06/07/24 7:15 1,839m 1:58.3

14mins
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06/04/24 v10:00/0:04r...3 9,675m 2:03.9

1hour Ski Bike
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06/02/24 20x500m/1:00r 34:35.4 1:43.7

20*500 - The Delivery Room IRC
app.erg.zone/w/m8IVEHLrSVmPazXY6wUY4Q

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05/31/24 5x500m/1:00r 8:20.8 1:40.1

5x500m
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05/27/24 5x2000m/2:00r 37:39.6 1:52.9

5x2000m
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05/25/24 1:00:00 15,251m 1:58.0

60mins
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05/22/24 v1:00/1:00r...4 4,123m 1:41.8

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

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05/20/24 v1:00/2:00r...5 4,433m 1:41.5

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/mPNnAtxJRnaX…

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05/19/24 30:00 7,972m 1:52.8

TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC
app.erg.zone/w/…

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05/15/24 5x3:00/2:00r 4,403m 1:42.2

WOD - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/bJGSuYw_RCu7WVgxeg7XwQ<…

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05/15/24 2000m 7:55.5 1:58.8

2k
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05/13/24 1:00:00 14,036m 2:08.2

60mins
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05/08/24 8x400m/2:00r 10:00.9 1:33.8

8x400m
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05/06/24 42195m 2:49:12.4 2:00.3

Marathon
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05/05/24 v1:00/1:00r...4 4,016m 1:44.5

Ctc
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05/04/24 v20:00/0:04r...2 16,418m 1:49.6

20,20,20 for cals
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05/01/24 37:33 6,343m 2:57.6

30x 20cals
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04/30/24 3x30:00/3:00r 22,842m 1:58.2

3x30mins
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04/29/24 v1:00/0:04r...10 2,997m 1:40.0

15min EMOM
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04/28/24 2:00:00 28,030m 2:08.4

2hours
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04/25/24 v1000m/3:00r...6 5,000m 1:44.4

The Rach
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04/24/24 25000m 1:47:00.2 2:08.4

25km
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04/23/24 v10:00/2:00r...5 8,390m 1:47.2

5. Nottingham
The scored elements are: 10min, 6min, 2min and overall distance for the 30min combined.

Submission close on 24t…

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