Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	5,789m	20:00.0	1:43.6	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/0iZMUrVcR3Gh12Ki0…	View workout
12/27/23	4,500m	15:15.7	1:41.7	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/xgUIAnIOSX6rCHKhP…	View workout
12/27/23	5,500m	22:37.7	2:03.4	RowErg	Hwt	Warm up app.erg.zone	View workout
12/26/23	10,000m	39:20.5	1:58.0	SkiErg		10km ski 🎿 - The Delivery Room IRC app.erg.zone/w/LS8lVvNJSTS-7dO1R-1j7w<…	View workout
12/25/23	21,097m	1:20:32.9	1:54.5	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/24/23	5,000m	17:09.2	1:42.9	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/fWHltq…	View workout
12/21/23	10,000m	38:08.4	1:54.4	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row app.erg.…	View workout
12/20/23	10,000m	42:11.3	2:06.5	SkiErg		10,000m app.erg.zone	View workout
12/19/23	10,000m	39:16.3	1:57.8	SkiErg		Yeahhhh app.erg.zone	View workout
12/18/23	6,000m	21:13.9	1:46.1	SkiErg		WOD - 4 x 1500m / 2 min easy - Ski app.erg.zone/w/nUj1eXDPQRmtW5tx0uZzWA<…	View workout
12/14/23	2,894m	10:00.0	1:43.6	SkiErg		WOD - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/kOIPN7jHQNiY_fWyB7PpoQ<…	View workout
12/13/23	10,000m	43:40.5	1:57.1	MultiErg		1000's app.erg.zone	View workout
12/11/23	10,000m	45:46.9	1:59.9	MultiErg		1000's app.erg.zone	View workout
12/07/23	5,148m	17:51.6	1:44.0	RowErg	Hwt	Dec 2023 - Santa's Scilly Saturday - CTC Members app.erg.zone/w/QDNoIlOW…	View workout
12/05/23	12,000m	46:25.1	1:56.0	RowErg	Hwt	3x3000m app.erg.zone	View workout
12/03/23	3,000m	9:37.0	1:36.1	RowErg	Hwt	Day whatever app.erg.zone	View workout
12/01/23	10,800m	35:35.1	1:52.9	MultiErg		Terrible Tom app.erg.zone	View workout
11/30/23	3,000m	10:23.0	1:43.8	RowErg	Hwt	Day 34 app.erg.zone	View workout
11/29/23	10,256m	40:00.0	1:57.0	RowErg	Hwt	Day 33 app.erg.zone	View workout
11/28/23	3,000m	9:44.0	1:37.3	RowErg	Hwt	Day 32 app.erg.zone	View workout

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