Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/24	3,250m	10:37.3	1:38.0	RowErg	Hwt	Rugby Test team training weekend - The Delivery Room IRC app.erg.zone/w/tpg53…	View workout
01/26/24	10,451m	40:00.0	1:54.8	RowErg	Hwt	2x20mins app.erg.zone	View workout
01/26/24	1,500m	5:00.3	1:40.1	RowErg	Hwt	Stupid January Ctc 😆 - The Delivery Room IRC app.erg.zone/w/Q9JziGlrTGquCy96G…	View workout
01/25/24	3,031m	10:00.0	1:38.9	SkiErg		WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski app.erg.zone/w/m2ATrLeBS…	View workout
01/24/24	3,000m	9:56.5	1:39.4	RowErg	Hwt	4x750m app.erg.zone	View workout
01/22/24	5,500m	18:29.1	1:40.8	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/BaUg87C2QZ-DOk0Zz…	View workout
01/20/24	6,722m	25:00.0	1:51.5	RowErg	Hwt	5x5mins @r24 app.erg.zone	View workout
01/18/24	2,000m	5:49.9	1:27.4	RowErg	Hwt	10x200m app.erg.zone	View workout
01/16/24	6,250m	21:47.0	1:44.5	RowErg	Hwt	5x1250....3minr app.erg.zone	View workout
01/12/24	4,000m	12:57.6	1:37.2	RowErg	Hwt	400's app.erg.zone	View workout
01/09/24	6,000m	20:54.5	1:44.5	RowErg	Hwt	6 x1000m app.erg.zone	View workout
01/07/24	2,500m	7:38.6	1:31.7	RowErg	Hwt	10x250m 90sec r app.erg.zone	View workout
01/06/24	10,342m	40:00.0	1:56.0	RowErg	Hwt	Base 4x10mins 2minsr app.erg.zone	View workout
01/05/24	500m	1:22.8	1:22.8	RowErg	Hwt	WRICH relay qualifiers - The Delivery Room IRC app.erg.zone/w/0HAUu4DGSxS7va1…	View workout
01/04/24	10,342m	40:00.0	1:56.0	RowErg	Hwt	Base 5x8mins 2minr r22 app.erg.zone	View workout
01/03/24	4,000m	13:08.1	1:38.5	RowErg	Hwt	500's app.erg.zone	View workout
01/02/24	1,500m	5:15.1	1:45.0	RowErg	Hwt	Stupid January Ctc 😆 - The Delivery Room IRC app.erg.zone/w/Q9JziGlrTGquCy96G…	View workout
12/31/23	243,450m	23:44:27.0	2:13.0	MultiErg		Darren's 24 hr Charity Event - The Delivery Room IRC app.erg.zone/w/iG9Z…	View workout
12/30/23	10,000m	43:19.7	2:09.9	SkiErg		10,000m app.erg.zone	View workout
12/29/23	10,000m	38:40.9	1:56.0	RowErg	Hwt	2000m x5 app.erg.zone	View workout

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