Darren Johnson

Log

Date Workout Score Ave Comments Action
11/24/23 10000m 36:50.0 1:50.5 View workout
11/23/23 10000m 39:13.7 1:57.6

10,000m
app.erg.zone

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11/22/23 4x4:00/2:30r 4,614m 1:44.0

Day 29
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11/21/23 3x700m/1:00r 6:51.5 1:37.9

Day 28
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11/19/23 20x500m/1:00r 34:34.2 1:43.7

Day27
app.erg.zone

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11/17/23 6x1250m/2:00r 27:07.0 1:48.4

Day 25
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11/16/23 10000m 39:59.9 1:59.9

10,000m
app.erg.zone

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11/15/23 6x500m/2:00r 9:47.9 1:37.9

Day 24
app.erg.zone

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11/15/23 v500m/1:00r...3 2,250m 1:39.6

Day 23
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11/14/23 3x15:00/2:00r 11,434m 1:58.0

Day 22
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11/13/23 3x2500m/3:00r 27:14.5 1:48.9

Day 21
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11/12/23 5000m 17:28.7 1:44.8

Day 20
5000m TT
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11/10/23 5x500m/2:00r 7:58.0 1:35.6

WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/dx0NVPXlQAyPAhvzzxJ8Gg

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11/09/23 1000m 3:23.8 1:41.9

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/09/23 1000m 4:24.9 2:12.4

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/08/23 8x200m/1:30r 4:39.1 1:27.2

Day 19
app.erg.zone

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11/07/23 7000m 26:32.2 1:53.7

10,000m
app.erg.zone

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11/06/23 3x8:00/3:00r 6,604m 1:49.0

Day18
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11/05/23 4x750m/3:00r 9:38.8 1:36.4

Day 17
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11/04/23 6x8:00/2:00r 12,291m 1:57.1

Day 16
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11/02/23 5x5:00/2:00r 6,864m 1:49.2

Day 15
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11/01/23 5x400m/2:30r 6:10.8 1:32.7

Day 14
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10/30/23 6x1000m/2:00r 20:46.4 1:43.8

Day 13
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10/29/23 3x3000m/2:00r 35:19.3 1:57.7

Day 12
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10/28/23 5x600m/2:00r 9:39.9 1:36.6

Day 11
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