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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Johnson

Log

Date Distance Time Pace Comments Action
11/02/23 6,864m 25:00.0 1:49.2

Day 15
app.erg.zone

 View workout
11/01/23 2,000m 6:10.8 1:32.7

Day 14
app.erg.zone

 View workout
10/30/23 6,000m 20:46.4 1:43.8

Day 13
app.erg.zone

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10/29/23 9,000m 35:19.3 1:57.7

Day 12
app.erg.zone

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10/28/23 3,000m 9:39.9 1:36.6

Day 11
app.erg.zone

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10/25/23 5,148m 18:00.0 1:44.8

Day 10
app.erg.zone

 View workout
10/24/23 10,000m 39:20.3 1:58.0

Day9
app.erg.zone

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10/23/23 2,664m 8:20.6 1:33.9

Day8
app.erg.zone

 View workout
10/22/23 8,000m 29:15.3 1:49.7

Day7
app.erg.zone

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10/21/23 4,000m 13:00.8 1:37.6

Day6
app.erg.zone

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10/20/23 10,166m 40:00.0 1:58.0

Day 5
app.erg.zone

 View workout
10/19/23 8,181m 30:00.0 1:50.0

WOD - 30 minute time trial - Ski
app.erg.zone/w/kdh-bhbGQJWF0ganFloLtw

View workout
10/17/23 6,000m 21:11.9 1:45.9

Day4
app.erg.zone

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10/16/23 2,500m 8:02.6 1:36.5

Day3
app.erg.zone

 View workout
10/15/23 10,101m 40:00.0 1:58.8

Base
app.erg.zone

 View workout
10/14/23 4,000m 13:45.9 1:43.2

Day 1
app.erg.zone

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10/12/23 5,772m 20:00.0 1:43.9 View workout
10/09/23 2,500m 8:20.1 1:40.0

WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/UCihMIG7RsipVMqZPAUgjw

View workout
10/09/23 200m 0:33.9 1:24.7

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/08/23 10,000m 42:10.2 2:06.5

10,000m
app.erg.zone

 View workout