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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	4,391m	15:00.0	1:42.4	SkiErg		WOD - 5/4/3/2/1 minutes with 2 minutes rest - Ski app.erg.zone/w/ubFJAoCiQKKZ…	View workout
09/07/23	6,000m	25:23.8	2:06.9	SkiErg		Warm up app.erg.zone	View workout
09/06/23	10,000m	41:33.0	2:04.6	RowErg	Hwt	10,000m app.erg.zone	View workout
09/05/23	10,000m	38:40.7	1:56.0	SkiErg		10,000m app.erg.zone	View workout
09/04/23	10,000m	43:20.3	2:10.0	SkiErg		10,000m app.erg.zone	View workout
09/03/23	5,710m	20:00.0	1:45.0	SkiErg		WOD - 5 x 4 min / 2 min easy - Ski app.erg.zone/w/RwsZ2Y6DTialE36zXzEYUg<…	View workout
09/03/23	4,750m	15:46.5	1:39.6	RowErg	Hwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/02/23	10,000m	39:59.6	1:59.9	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row app.erg.…	View workout
09/01/23	10,000m	50:05.6	2:30.2	SkiErg		10,000m app.erg.zone	View workout
08/31/23	24,000m	1:24:06.4	2:00.0	MultiErg		Djs ergs app.erg.zone	View workout
08/30/23	2,500m	8:03.1	1:36.6	SkiErg		Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/30/23	7,500m	32:31.0	2:10.0	SkiErg		7500m app.erg.zone	View workout
08/29/23	10,000m	41:18.2	2:03.9	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row app.erg.…	View workout
08/27/23	3,983m	15:00.0	1:52.9	RowErg	Hwt	EVENT #5 - 300 - GA Games 2023 app.erg.zone/w/t8lVBVGZTkGuD3B4kx93yw	View workout
08/27/23	2,124m	6:50.0	1:36.5	SkiErg		EVENT #6 - Prime - GA Games 2023 app.erg.zone/w/IgBpAw18Q7Wdca91TTXJ_A	View workout
08/27/23	17,000m	29:55.8	1:45.6	BikeErg		EVENT #7 - 737 - GA Games 2023 app.erg.zone/w/xeHIDZDxRu27oQ31Irydvg	View workout
08/26/23	5,500m	9:31.9	1:43.9	BikeErg		EVENT #4 - Twins - GA Games 2023 app.erg.zone/w/f1poHb6RQde_0IRCF4Gfxw	View workout
08/26/23	230m	0:40.0	1:26.9	RowErg	Hwt	Floater Workout - GA Games 2023 app.erg.zone/w/gV1nM-f3SjSIUeE_AOUt4Q …	View workout
08/26/23	8,173m	30:00.0	1:50.1	SkiErg		EVENT #3 - Cockalorum - GA Games 2023 app.erg.zone/w/qmzvz7fuTdWdZChiMnEEcg	View workout
08/26/23	477m	0:40.0	1:23.8	BikeErg		Floater Workout - GA Games 2023 app.erg.zone/w/gV1nM-f3SjSIUeE_AOUt4Q …	View workout

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