Darren Johnson

Log

Date Workout Score Ave Comments Action
09/17/23 10000m 43:19.7 2:09.9

10,000m
app.erg.zone

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09/16/23 v2:00/1:00r...7 4,949m 1:43.0

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/Su7SZuBAS…

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09/15/23 10000m 39:47.3 1:59.3

10,000m
app.erg.zone

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09/14/23 10000m 38:53.6 1:56.6

10,000m
app.erg.zone

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09/13/23 10000m 39:59.0 1:59.9

10,000m
app.erg.zone

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09/12/23 5x250m/3:00r 3:50.6 1:32.2

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/W3V…

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09/11/23 10000m 40:50.4 2:02.5

10,000m
app.erg.zone

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09/10/23 10000m 42:38.3 2:07.9

10,000m
app.erg.zone

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09/09/23 10000m 42:38.2 2:07.9

10,000m
app.erg.zone

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09/08/23 v4:00/2:00r...7 11,674m 1:58.2

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Ski
app.erg.zone/w/Chf2ZjQDT…

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09/07/23 v5:00/2:00r...5 4,391m 1:42.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Ski
app.erg.zone/w/ubFJAoCiQKKZ…

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09/07/23 6000m 25:23.8 2:06.9

Warm up
app.erg.zone

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09/06/23 10000m 41:33.0 2:04.6

10,000m
app.erg.zone

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09/05/23 10000m 38:40.7 1:56.0

10,000m
app.erg.zone

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09/04/23 10000m 43:20.3 2:10.0

10,000m
app.erg.zone

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09/03/23 5x4:00/2:00r 5,710m 1:45.0

WOD - 5 x 4 min / 2 min easy - Ski
app.erg.zone/w/RwsZ2Y6DTialE36zXzEYUg<…

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09/03/23 v1000m/4:00r...7 4,750m 1:39.6

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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09/02/23 10000m 39:59.6 1:59.9

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

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09/01/23 10000m 50:05.6 2:30.2

10,000m
app.erg.zone

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08/31/23 v1000m/0:09r...24 24,000m 2:00.0

Djs ergs
app.erg.zone

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08/30/23 v100m/1:00r...9 2,500m 1:36.6

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

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08/30/23 7500m 32:31.0 2:10.0

7500m
app.erg.zone

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08/29/23 10000m 41:18.2 2:03.9

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

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08/27/23 15:00 3,983m 1:52.9

EVENT #5 - 300 - GA Games 2023
app.erg.zone/w/t8lVBVGZTkGuD3B4kx93yw

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08/27/23 v0:20/0:20r...6 2,124m 1:36.5

EVENT #6 - Prime - GA Games 2023
app.erg.zone/w/IgBpAw18Q7Wdca91TTXJ_A

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