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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/23	v45:00/14:57r...24	243,450m	2:13.0	MultiErg	Darren's 24 hr Charity Event - The Delivery Room IRC app.erg.zone/w/iG9Z…	View workout
12/30/23	10000m	43:19.7	2:09.9	SkiErg	10,000m app.erg.zone	View workout
12/29/23	5x2000m/1:30r	38:40.9	1:56.0	RowErg	2000m x5 app.erg.zone	View workout
12/28/23	10x2:00/1:00r	5,789m	1:43.6	RowErg	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/0iZMUrVcR3Gh12Ki0…	View workout
12/27/23	v500m/2:00r...5	4,500m	1:41.7	RowErg	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/xgUIAnIOSX6rCHKhP…	View workout
12/27/23	5500m	22:37.7	2:03.4	RowErg	Warm up app.erg.zone	View workout
12/26/23	10000m	39:20.5	1:58.0	SkiErg	10km ski 🎿 - The Delivery Room IRC app.erg.zone/w/LS8lVvNJSTS-7dO1R-1j7w<…	View workout
12/25/23	21097m	1:20:32.9	1:54.5	RowErg	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/24/23	v2000m/3:00r...4	5,000m	1:42.9	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/fWHltq…	View workout
12/21/23	10000m	38:08.4	1:54.4	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row app.erg.…	View workout
12/20/23	10000m	42:11.3	2:06.5	SkiErg	10,000m app.erg.zone	View workout
12/19/23	10x1000m/2:00r	39:16.3	1:57.8	SkiErg	Yeahhhh app.erg.zone	View workout
12/18/23	4x1500m/2:00r	21:13.9	1:46.1	SkiErg	WOD - 4 x 1500m / 2 min easy - Ski app.erg.zone/w/nUj1eXDPQRmtW5tx0uZzWA<…	View workout
12/14/23	5x2:00/1:00r	2,894m	1:43.6	SkiErg	WOD - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/kOIPN7jHQNiY_fWyB7PpoQ<…	View workout
12/13/23	v1000m/0:36r...10	10,000m	1:57.1	MultiErg	1000's app.erg.zone	View workout
12/11/23	v1000m/0:37r...10	10,000m	1:59.9	MultiErg	1000's app.erg.zone	View workout
12/07/23	v2963m/5:00r...2	5,148m	1:44.0	RowErg	Dec 2023 - Santa's Scilly Saturday - CTC Members app.erg.zone/w/QDNoIlOW…	View workout
12/05/23	4x3000m/2:00r	46:25.1	1:56.0	RowErg	3x3000m app.erg.zone	View workout
12/03/23	10x300m/1:30r	9:37.0	1:36.1	RowErg	Day whatever app.erg.zone	View workout
12/01/23	v1200m/0:11r...12	10,800m	1:52.9	MultiErg	Terrible Tom app.erg.zone	View workout
11/30/23	3x1000m/4:00r	10:23.0	1:43.8	RowErg	Day 34 app.erg.zone	View workout
11/29/23	4x10:00/2:00r	10,256m	1:57.0	RowErg	Day 33 app.erg.zone	View workout
11/28/23	6x500m/1:00r	9:44.0	1:37.3	RowErg	Day 32 app.erg.zone	View workout
11/26/23	10x3:00/1:00r	8,332m	1:48.0	RowErg	Day 31 app.erg.zone	View workout
11/25/23	1000m	3:09.2	1:34.6	RowErg	Day 30 app.erg.zone	View workout

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