Darren Johnson

Log

Date Distance Time Pace Comments Action
11/24/23 10,000m 36:50.0 1:50.5 View workout
11/23/23 10,000m 39:13.7 1:57.6

10,000m
app.erg.zone

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11/22/23 4,614m 16:00.0 1:44.0

Day 29
app.erg.zone

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11/21/23 2,100m 6:51.5 1:37.9

Day 28
app.erg.zone

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11/19/23 10,000m 34:34.2 1:43.7

Day27
app.erg.zone

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11/17/23 7,500m 27:07.0 1:48.4

Day 25
app.erg.zone

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11/16/23 10,000m 39:59.9 1:59.9

10,000m
app.erg.zone

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11/15/23 3,000m 9:47.9 1:37.9

Day 24
app.erg.zone

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11/15/23 2,250m 7:28.4 1:39.6

Day 23
app.erg.zone

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11/14/23 11,434m 45:00.0 1:58.0

Day 22
app.erg.zone

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11/13/23 7,500m 27:14.5 1:48.9

Day 21
app.erg.zone

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11/12/23 5,000m 17:28.7 1:44.8

Day 20
5000m TT
app.erg.zone

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11/10/23 2,500m 7:58.0 1:35.6

WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/dx0NVPXlQAyPAhvzzxJ8Gg

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11/09/23 1,000m 3:23.8 1:41.9

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/09/23 1,000m 4:24.9 2:12.4

WOD - 1000m - Ski
app.erg.zone/w/7JKBdUYsT228h8wkb_Y3Zw

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11/08/23 1,600m 4:39.1 1:27.2

Day 19
app.erg.zone

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11/07/23 7,000m 26:32.2 1:53.7

10,000m
app.erg.zone

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11/06/23 6,604m 24:00.0 1:49.0

Day18
app.erg.zone

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11/05/23 3,000m 9:38.8 1:36.4

Day 17
app.erg.zone

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11/04/23 12,291m 48:00.0 1:57.1

Day 16
app.erg.zone

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