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Darren Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/24	13x1:00/1:00r	4,080m	1:35.5	RowErg	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/20/24	1:00:00	14,002m	2:08.5	SkiErg	60mins app.erg.zone	View workout
04/20/24	1:00:00	10,911m	2:44.9	SkiErg	60mins app.erg.zone	View workout
04/19/24	8x400m/1:30r	10:07.5	1:34.9	RowErg	8x400m app.erg.zone	View workout
04/17/24	v200m/0:06r...8	4,000m	1:41.6	MultiErg	Unit ww1 app.erg.zone	View workout
04/16/24	1:30:00	20,977m	2:08.7	SkiErg	90 mins app.erg.zone	View workout
04/15/24	25000m	1:47:14.2	2:08.6	SkiErg	25km app.erg.zone	View workout
04/14/24	3000m	10:09.3	1:41.5	RowErg	4. Golden Arrow YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…	View workout
04/13/24	4x15:00/2:00r	14,018m	2:08.4	SkiErg	4x15mins app.erg.zone	View workout
04/13/24	4x15:00/2:00r	14,007m	2:08.5	SkiErg	4x15mins app.erg.zone	View workout
04/12/24	3x750m/2:00r	6:25.7	1:42.2	SkiErg	WOD - 5 x 750m / 2 min easy - Ski app.erg.zone/w/KF_Y4af4SzikZ0XiKD7O8A	View workout
04/11/24	3000m	10:20.4	1:43.4	RowErg	4. Golden Arrow YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…	View workout
04/10/24	1:30:00	20,929m	2:09.0	SkiErg	90 mins app.erg.zone	View workout
04/08/24	v1000m/3:00r...7	4,750m	1:42.1	RowErg	3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/RtjNvh8zTwG…	View workout
04/06/24	6x500m/2:00r	9:33.0	1:35.5	RowErg	6x500m app.erg.zone	View workout
04/05/24	20000m	1:25:53.5	2:08.8	SkiErg	20k app.erg.zone	View workout
04/04/24	v20:00/0:04r...3	21,268m	1:52.8	MultiErg	20,20,20 for cals app.erg.zone	View workout
04/02/24	3x30:00/3:00r	21,005m	2:08.5	SkiErg	3x30m app.erg.zone	View workout
04/01/24	v2:00/1:30r...5	4,411m	1:42.0	RowErg	2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/Pz4fZFkzT…	View workout
04/01/24	2:11	386m	2:49.8	RowErg	24hour Ski app.erg.zone	View workout
03/29/24	3x1000m/2:00r	10:29.9	1:44.9	RowErg	6 x 1km 2min rest R24 - The Delivery Room IRC app.erg.zone/w/Gpi0E0bqRkOD75Js…	View workout
03/29/24	0:57	289m	1:39.3	RowErg	2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/Pz4fZFkzT…	View workout
03/28/24	v625m/2:00r...5	6,250m	1:44.6	RowErg	Yuk app.erg.zone	View workout
03/26/24	v300m/0:40r...4	2,000m	1:35.9	RowErg	1. Little John - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/wm7Ldn4oSPW5p6…	View workout
03/24/24	2000m	6:30.5	1:37.6	RowErg	2k TT app.erg.zone	View workout

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