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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Johnson

Log

Date Distance Time Pace Comments Action
03/07/24 6,000m 19:14.1 1:36.1

20*300m 60secr
app.erg.zone

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03/06/24 8,095m 30:00.0 1:51.1

Pyramid ladder
app.erg.zone

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03/05/24 2,960m 10:00.0 1:41.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgT…

 View workout
03/03/24 4,175m 15:00.0 1:47.7

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/2mqGzWZjSAew…

 View workout
03/02/24 21,097m 1:19:33.0 1:53.1

TDR 7 days of Xmas 🎄 - The Delivery Room IRC
app.erg.zone/w/8hBGiy2jRa2MeWVVb…

 View workout
02/29/24 8,253m 30:00.0 1:49.0

30min TT
app.erg.zone

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02/28/24 500m 1:26.6 1:26.6

500m
app.erg.zone

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02/28/24 100m 0:16.0 1:20.0

100m
app.erg.zone

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02/26/24 2,777m 9:00.0 1:37.2

1,2,3,2min....2,2,3,2r
app.erg.zone

 View workout
02/25/24 12,000m 46:00.8 1:55.0

4x3k 2minr
app.erg.zone

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02/20/24 3,000m 9:43.6 1:37.2

6x500m
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02/19/24 2,400m 7:44.2 1:36.7

4x400 1x800
app.erg.zone

 View workout
02/13/24 10,000m 37:22.4 1:52.1

5x2k
app.erg.zone

 View workout
02/13/24 4,000m 13:23.2 1:40.4

Feb 2024 CTC - The Delivery Room IRC
app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ

View workout
02/03/24 7,500m 28:00.8 1:52.0

1500mx5
app.erg.zone

 View workout
02/01/24 4,656m 16:00.0 1:43.0

WOD - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/cG3DuKgnTFeVzWsFqmu_aA<…

 View workout
01/31/24 5,170m 18:00.0 1:44.4

3x6min...3minr
app.erg.zone

 View workout
01/30/24 1,750m 5:00.6 1:25.8

175mx10 90secr
app.erg.zone

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01/28/24 3,250m 10:37.3 1:38.0

Rugby Test team training weekend - The Delivery Room IRC
app.erg.zone/w/tpg53…

 View workout
01/26/24 10,451m 40:00.0 1:54.8

2x20mins
app.erg.zone

 View workout