Darren Johnson

Log

Date Workout Score Ave Comments Action
07/01/25 10x213m/0:20r 6:51.1 1:36.5

Too Dooku! - Row Wars Episode II
app.erg.zone/w/Y0Dlmno7QyeqI54zTHZT-A

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06/28/25 5x2000m/1:30r 38:55.7 1:56.7

5x2k
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06/20/25 18x1:00/1:00r 5,523m 1:37.7

Friday Night Erg Golf - The Delivery Room IRC
app.erg.zone/w/ZJ5Mpnn9Sq-ufsNa…

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06/18/25 v20:00/2:03r...3 20,001m 1:42.8

20 20 20
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06/14/25 10x1000m/1:00r 38:10.2 1:54.5

10x1k
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06/12/25 12x25c/1:00r 12:57.8 1:43.8

WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD
app.erg.zone/w/m356rL8bRRm…

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05/26/25 v1:00/2:00r...5 4,276m 1:45.2

WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/vx2og…

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05/20/25 v500m/0:50r...9 4,500m 1:39.8

4. The Beggar's Life
9x500, with somewhat changing random rest. This is a forced negative split!!!!!
You have to be faster e…

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05/18/25 42195m 2:47:10.5 1:58.8

Marathon
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05/16/25 v2500m/3:15r...4 7,520m 1:48.7

3. Silent Assassin - ROWBIN HOOD Season #3
app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…

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05/13/25 v20:00/0:09r...3 20,265m 1:58.3

20,20,20 for cals
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05/07/25 v4:00/2:30r...5 5,714m 1:45.0

2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8k…

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05/02/25 508m 1:41.3 1:39.7

1. The Four Yeomen - ROWBIN HOOD Season #3
app.erg.zone/w/A24DILLTSV-PNTKYJ9j…

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05/02/25 v1000m/3:00r...4 2,400m 1:43.9

1. The Four Yeomen
4 Intervals
Each one is scored!
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04/17/25 2x1000m/1:00r 7:55.5 1:58.8

8x1k
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04/17/25 v10:00/2:00r...3 5,606m 1:49.3

TDR cup last 8 - The Delivery Room IRC
app.erg.zone/w/MTqcPpFtQWi8n5eY9yUc9Q<…

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04/14/25 v625m/2:00r...5 6,250m 1:42.6

TDR cup round of 16 - The Delivery Room IRC
app.erg.zone/w/Uv-HVslDTvSjpSttU4…

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04/06/25 v250m/1:00r...5 3,000m 1:36.9

Preliminary Round 1 TDR Cup - The Delivery Room IRC
app.erg.zone/w/fnaDC0VkQ4…

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04/06/25 5000m 19:08.8 1:54.8

5000m TT
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03/31/25 2x30:00/2:00r 15,520m 1:55.9

Base 2x30mins
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03/31/25 0:00 6m 1:15.0

Base 2x30mins
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03/25/25 2x1:00/1:00r 621m 1:36.6

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/g1q9_Z8lTzmzJ2kPxAN…

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03/25/25 8:12 2,199m 1:51.9

TDR Annual Champs Workout 1: 15mins of fame! - The Delivery Room IRC
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03/20/25 3x12:00/2:00r 9,891m 1:49.1

TDR Annual Champs. Workout 3: How low do you go! - The Delivery Room IRC
app.…

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03/20/25 20x0:20/0:20r 2,139m 1:33.5

TDR Annual Champs. Workout 2: Ma se' Tabata! - The Delivery Room IRC
app…

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