Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	2,500m	7:26.2	1:29.2	RowErg	Hwt	10x250m app.erg.zone	View workout
10/18/24	21,097m	1:21:11.7	1:55.4	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
10/16/24	16,500m	55:28.1	1:53.2	MultiErg		Bukkake app.erg.zone	View workout
10/15/24	3,200m	10:28.5	1:38.2	RowErg	Hwt	4 x 800m 3min rest app.erg.zone	View workout
10/11/24	7,000m	24:30.8	1:45.0	RowErg	Hwt	4k, 2k, 1k app.erg.zone	View workout
10/11/24	500m	1:26.5	1:26.5	RowErg	Hwt	Basic Instinct - Erg Power Series app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw	View workout
10/09/24	3,200m	11:47.5	1:50.5	RowErg	Hwt	4 x 800m 3min rest app.erg.zone	View workout
10/07/24	1,000m	3:05.1	1:32.5	RowErg	Hwt	1k TT app.erg.zone	View workout
10/07/24	337m	1:24.0	2:04.6	RowErg	Hwt	1k TT app.erg.zone	View workout
10/05/24	12,000m	46:12.7	1:55.5	RowErg	Hwt	4x 3k app.erg.zone	View workout
10/03/24	4,000m	12:30.2	1:33.7	RowErg	Hwt	16x250 app.erg.zone	View workout
09/30/24	8,313m	30:00.0	1:48.2	RowErg	Hwt	3x 10mins app.erg.zone	View workout
09/29/24	1,458m	4:00.0	1:22.3	RowErg	Hwt	The Dose Makes the Poison - Erg Power Series app.erg.zone/w/lkQDO1d7TLG8LOGeO…	View workout
09/28/24	2,500m	7:46.5	1:33.3	RowErg	Hwt	16x250 app.erg.zone	View workout
09/25/24	3,250m	10:37.7	1:38.1	RowErg	Hwt	Holiday Camp # 9 - The Delivery Room IRC app.erg.zone/w/BkF0Lu10SY-dlnBGzOSHz…	View workout
09/24/24	8,000m	30:53.2	1:55.8	RowErg	Hwt	12k base app.erg.zone	View workout
09/24/24	460m	1:33.2	1:41.3	RowErg	Hwt	Holiday Camp # 9 - The Delivery Room IRC app.erg.zone/w/BkF0Lu10SY-dlnBGzOSHz…	View workout
09/23/24	8,941m	32:00.0	1:47.3	RowErg	Hwt	8x4mins app.erg.zone	View workout
09/21/24	333m	0:55.6	1:23.4	RowErg	Hwt	You Must Learn to Fly - Erg Power Series app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…	View workout
09/20/24	8,127m	30:00.0	1:50.7	RowErg	Hwt	Variable app.erg.zone	View workout

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