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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/24	4,080m	13:00.0	1:35.5	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/20/24	14,002m	1:00:00.0	2:08.5	SkiErg		60mins app.erg.zone	View workout
04/20/24	10,911m	1:00:00.0	2:44.9	SkiErg		60mins app.erg.zone	View workout
04/19/24	3,200m	10:07.5	1:34.9	RowErg	Hwt	8x400m app.erg.zone	View workout
04/17/24	4,000m	22:06.4	1:41.6	MultiErg		Unit ww1 app.erg.zone	View workout
04/16/24	20,977m	1:30:00.0	2:08.7	SkiErg		90 mins app.erg.zone	View workout
04/15/24	25,000m	1:47:14.2	2:08.6	SkiErg		25km app.erg.zone	View workout
04/14/24	3,000m	10:09.3	1:41.5	RowErg	Hwt	4. Golden Arrow YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…	View workout
04/13/24	14,018m	1:00:00.0	2:08.4	SkiErg		4x15mins app.erg.zone	View workout
04/13/24	14,007m	1:00:00.0	2:08.5	SkiErg		4x15mins app.erg.zone	View workout
04/12/24	1,886m	6:25.7	1:42.2	SkiErg		WOD - 5 x 750m / 2 min easy - Ski app.erg.zone/w/KF_Y4af4SzikZ0XiKD7O8A	View workout
04/11/24	3,000m	10:20.4	1:43.4	RowErg	Hwt	4. Golden Arrow YOU HAVE TO NEGATICE SPLIT THE SET, every 500 have to be at least 0.1s faster than the previous one, otherwise your s…	View workout
04/10/24	20,929m	1:30:00.0	2:09.0	SkiErg		90 mins app.erg.zone	View workout
04/08/24	4,750m	16:10.7	1:42.1	RowErg	Hwt	3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/RtjNvh8zTwG…	View workout
04/06/24	3,000m	9:33.0	1:35.5	RowErg	Hwt	6x500m app.erg.zone	View workout
04/05/24	20,000m	1:25:53.5	2:08.8	SkiErg		20k app.erg.zone	View workout
04/04/24	21,268m	1:00:17.0	1:52.8	MultiErg		20,20,20 for cals app.erg.zone	View workout
04/02/24	21,005m	1:30:00.0	2:08.5	SkiErg		3x30m app.erg.zone	View workout
04/01/24	4,411m	15:00.0	1:42.0	RowErg	Hwt	2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/Pz4fZFkzT…	View workout
04/01/24	386m	2:11.1	2:49.8	RowErg	Hwt	24hour Ski app.erg.zone	View workout

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