Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/24	4,500m	14:07.8	1:34.2	RowErg	Hwt	15x300m app.erg.zone	View workout
06/24/24	10,024m	36:40.6	1:49.7	RowErg	Hwt	RR 24.3A 10024m - The Delivery Room IRC app.erg.zone/w/ZnpeeHFoQsi3-FYEwAt-Yw…	View workout
06/23/24	884m	2:40.0	1:30.4	RowErg	Hwt	RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC app.erg.zone/w/kEO9QKK…	View workout
06/20/24	42,195m	2:49:49.9	2:00.7	RowErg	Hwt	Birmo FM - The Delivery Room IRC app.erg.zone/w/O_nJ83ofTEOGssSCTQ6zdw	View workout
06/18/24	10,405m	40:00.0	1:55.3	RowErg	Hwt	5x8mins app.erg.zone	View workout
06/17/24	343m	1:28.9	2:09.5	RowErg	Hwt	500m TT app.erg.zone	View workout
06/17/24	264m	1:02.3	1:57.9	RowErg	Hwt	500m TT app.erg.zone	View workout
06/17/24	100m	1:13.6	6:08.0	RowErg	Hwt	500m TT app.erg.zone	View workout
06/16/24	2,719m	9:00.0	1:39.3	RowErg	Hwt	RR 24.2B 3min x 3, 3min rest - The Delivery Room IRC app.erg.zone/w/wMhuOG8ZR…	View workout
06/15/24	6,000m	23:39.6	1:58.3	RowErg	Hwt	3x3000m app.erg.zone	View workout
06/15/24	500m	1:27.1	1:27.1	RowErg	Hwt	RR 24.2A 500m - The Delivery Room IRC app.erg.zone/w/dYsTdUVDRu2fwOhWY68c0Q	View workout
06/14/24	8,000m	29:11.2	1:49.4	RowErg	Hwt	8x1000m app.erg.zone	View workout
06/12/24	4,000m	13:10.4	1:38.8	RowErg	Hwt	10x400 app.erg.zone	View workout
06/11/24	10,449m	40:00.0	1:54.8	RowErg	Hwt	Base 5x8mins 2minr r22 app.erg.zone	View workout
06/10/24	2,000m	6:43.1	1:40.7	RowErg	Hwt	2k TT app.erg.zone	View workout
06/08/24	4,035m	14:00.0	1:44.0	RowErg	Hwt	14mins app.erg.zone	View workout
06/08/24	671m	3:34.5	2:39.8	RowErg	Hwt	2k TT app.erg.zone	View workout
06/07/24	1,839m	7:15.4	1:58.3	RowErg	Hwt	14mins app.erg.zone	View workout
06/04/24	9,675m	30:21.0	2:03.9	MultiErg		1hour Ski Bike app.erg.zone	View workout
06/02/24	10,000m	34:35.4	1:43.7	RowErg	Hwt	20*500 - The Delivery Room IRC app.erg.zone/w/m8IVEHLrSVmPazXY6wUY4Q	View workout

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