Concept2 Logbook | Log for Darren Johnson

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Darren Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	10,000m	43:43.0	2:11.1	RowErg	Hwt	10,000m app.erg.zone	View workout
10/07/23	200m	0:32.9	1:22.2	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/04/23	10,000m	43:19.5	2:09.9	RowErg	Hwt	10,000m app.erg.zone	View workout
10/03/23	2,263m	7:00.0	1:32.7	SkiErg		WOD - 8 x 1 min / 3 min easy - Ski app.erg.zone/w/E4RxXEdCSRimefhC3YntDQ<…	View workout
10/02/23	10,000m	41:08.9	2:03.4	RowErg	Hwt	10,000m app.erg.zone	View workout
09/30/23	42,195m	2:50:42.0	2:01.3	SkiErg		Marathon app.erg.zone	View workout
09/29/23	4,000m	13:49.4	1:43.6	SkiErg		500's Intervals app.erg.zone	View workout
09/29/23	6,000m	25:36.1	2:08.0	SkiErg		Warm up app.erg.zone	View workout
09/28/23	10,000m	39:14.2	1:57.7	SkiErg		10,000m app.erg.zone	View workout
09/20/23	10,000m	1:02:21.5	3:07.0	RowErg	Hwt	10,000m app.erg.zone	View workout
09/17/23	10,000m	43:19.7	2:09.9	RowErg	Hwt	10,000m app.erg.zone	View workout
09/16/23	4,949m	17:00.0	1:43.0	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/Su7SZuBAS…	View workout
09/15/23	10,000m	39:47.3	1:59.3	RowErg	Hwt	10,000m app.erg.zone	View workout
09/14/23	10,000m	38:53.6	1:56.6	SkiErg		10,000m app.erg.zone	View workout
09/13/23	10,000m	39:59.0	1:59.9	RowErg	Hwt	10,000m app.erg.zone	View workout
09/12/23	1,250m	3:50.6	1:32.2	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/W3V…	View workout
09/11/23	10,000m	40:50.4	2:02.5	RowErg	Hwt	10,000m app.erg.zone	View workout
09/10/23	10,000m	42:38.3	2:07.9	SkiErg		10,000m app.erg.zone	View workout
09/09/23	10,000m	42:38.2	2:07.9	RowErg	Hwt	10,000m app.erg.zone	View workout
09/08/23	11,674m	46:00.0	1:58.2	SkiErg		Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Ski app.erg.zone/w/Chf2ZjQDT…	View workout

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