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Log

Date Workout Score Ave Comments Action
10/25/23 3x6:00/3:00r 5,148m 1:44.8

Day 10
app.erg.zone

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10/24/23 4x2500m/2:00r 39:20.3 1:58.0

Day9
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10/23/23 8x333m/2:00r 8:20.6 1:33.9

Day8
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10/22/23 8x1000m/1:00r 29:15.3 1:49.7

Day7
app.erg.zone

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10/21/23 10x400m/0:45r 13:00.8 1:37.6

Day6
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10/20/23 4x10:00/2:00r 10,166m 1:58.0

Day 5
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10/19/23 30:00 8,181m 1:50.0

WOD - 30 minute time trial - Ski
app.erg.zone/w/kdh-bhbGQJWF0ganFloLtw

View workout
10/17/23 4x1500m/3:00r 21:11.9 1:45.9

Day4
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10/16/23 10x250m/1:30r 8:02.6 1:36.5

Day3
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10/15/23 5x8:00/2:00r 10,101m 1:58.8

Base
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10/14/23 8x500m/2:00r 13:45.9 1:43.2

Day 1
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10/12/23 v5:00/2:00r...4 5,772m 1:43.9 View workout
10/09/23 5x500m/2:00r 8:20.1 1:40.0

WOD - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/UCihMIG7RsipVMqZPAUgjw

View workout
10/09/23 200m 0:33.9 1:24.7

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/08/23 10000m 42:10.2 2:06.5

10,000m
app.erg.zone

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10/07/23 10000m 43:43.0 2:11.1

10,000m
app.erg.zone

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10/07/23 200m 0:32.9 1:22.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/04/23 10000m 43:19.5 2:09.9

10,000m
app.erg.zone

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10/03/23 7x1:00/3:00r 2,263m 1:32.7

WOD - 8 x 1 min / 3 min easy - Ski
app.erg.zone/w/E4RxXEdCSRimefhC3YntDQ<…

 View workout
10/02/23 10000m 41:08.9 2:03.4

10,000m
app.erg.zone

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09/30/23 42195m 2:50:42.0 2:01.3

Marathon
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09/29/23 8x500m/2:00r 13:49.4 1:43.6

500's
Intervals
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09/29/23 6000m 25:36.1 2:08.0

Warm up
app.erg.zone

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09/28/23 10000m 39:14.2 1:57.7

10,000m
app.erg.zone

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09/20/23 10000m 1:02:21.5 3:07.0

10,000m
app.erg.zone

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