Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/22 |
512m |
1:22.4 |
2:40.9 |
BikeErg |
|
View workout
|
10/28/22 |
18,498m |
1:30:00.0 |
2:25.9 |
RowErg |
Lwt |
View workout
|
10/28/22 |
21,191m |
50:00.0 |
2:21.5 |
BikeErg |
|
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|
10/27/22 |
2,936m |
15:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
10/26/22 |
12,727m |
30:00.0 |
2:21.4 |
BikeErg |
|
View workout
|
10/26/22 |
8,965m |
45:00.0 |
2:30.5 |
RowErg |
Lwt |
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|
10/25/22 |
1,624m |
8:15.8 |
2:32.6 |
RowErg |
Lwt |
View workout
|
10/24/22 |
4,525m |
22:45.5 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/20/22 |
15,253m |
40:00.0 |
2:37.3 |
BikeErg |
|
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|
10/19/22 |
221m |
1:08.5 |
2:34.9 |
RowErg |
Lwt |
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|
10/18/22 |
11,623m |
29:05.6 |
2:30.1 |
BikeErg |
|
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|
10/18/22 |
8,005m |
20:06.4 |
2:30.7 |
BikeErg |
|
View workout
|
10/17/22 |
9,369m |
22:26.3 |
2:23.6 |
BikeErg |
|
View workout
|
10/17/22 |
24,144m |
1:00:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
10/16/22 |
12,166m |
1:00:00.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/14/22 |
23,324m |
1:00:00.0 |
2:34.3 |
BikeErg |
|
View workout
|
10/14/22 |
11,305m |
30:00.0 |
2:39.2 |
BikeErg |
|
View workout
|
10/10/22 |
1,957m |
9:14.1 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/10/22 |
24,882m |
1:00:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
10/07/22 |
738m |
1:50.9 |
2:30.2 |
BikeErg |
|
View workout
|