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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/19/23 5,000m 20:08.3 2:00.8 View workout
01/19/23 5,000m 20:08.3 2:00.8 View workout
01/18/23 100m 0:15.7 1:18.5 View workout
01/18/23 100m 0:15.7 1:18.5 View workout
01/18/23 100m 0:15.7 1:18.5 View workout
01/18/23 100m 0:15.7 1:18.5 View workout
01/18/23 2,674m 10:03.3 1:52.8 View workout
01/18/23 2,674m 10:03.3 1:52.8 View workout
01/16/23 6,306m 25:00.0 1:58.9 View workout
01/15/23 5,839m 24:00.0 2:03.3 View workout
01/15/23 5,839m 24:00.0 2:03.3 View workout
01/14/23 100m 0:15.7 1:18.5 View workout
01/14/23 100m 0:15.7 1:18.5 View workout
01/14/23 100m 0:15.9 1:19.5 View workout
01/14/23 100m 0:15.9 1:19.5 View workout
01/14/23 2,050m 7:47.7 1:54.0 View workout
01/14/23 2,050m 7:47.7 1:54.0 View workout
01/13/23 6,000m 25:05.6 2:05.4 View workout
01/13/23 525m 2:05.7 1:59.7 View workout
01/13/23 257m 1:00.0 1:56.7 View workout