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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/12/23 4,000m 15:23.9 1:55.4 View workout
01/12/23 4,000m 15:23.9 1:55.4 View workout
01/12/23 517m 2:04.5 2:00.4 View workout
01/12/23 517m 2:04.5 2:00.4 View workout
01/11/23 5,000m 20:56.5 2:05.6 View workout
01/11/23 5,000m 20:56.5 2:05.6 View workout
01/10/23 3,189m 13:00.0 2:02.2 View workout
01/10/23 3,189m 13:00.0 2:02.2 View workout
01/09/23 5,000m 22:20.3 2:14.0 View workout
01/08/23 6,000m 25:44.9 2:08.7 View workout
01/08/23 6,000m 25:44.9 2:08.7 View workout
01/07/23 2,654m 10:00.0 1:53.0 View workout
01/07/23 2,654m 10:00.0 1:53.0 View workout
01/05/23 588m 2:22.4 2:01.0 View workout
01/05/23 276m 1:08.9 2:04.8 View workout
01/05/23 523m 2:03.9 1:58.4 View workout
01/05/23 523m 2:03.9 1:58.4 View workout
01/05/23 588m 2:22.4 2:01.0 View workout
01/05/23 276m 1:08.9 2:04.8 View workout
01/04/23 8,000m 35:03.3 2:11.4 View workout