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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
11/21/24 1,370m 8:00.0 2:55.1

Récupération

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11/21/24 4,495m 21:00.0 2:20.1

WOD 1/2/3/4/5/6mn r1mn

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11/21/24 4,607m 22:07.8 2:24.1

Métronome 1

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11/21/24 1,772m 10:00.0 2:49.3

Échauffement

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10/30/24 1,009m 5:33.6 2:45.3

Récupération

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10/30/24 3,164m 15:00.0 2:22.2

Tranquille

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10/30/24 4,560m 20:00.0 2:11.5

WOD 4*5mn r2mn

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10/30/24 4,017m 20:28.3 2:32.8

Explosivité 3

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10/30/24 1,716m 10:00.0 2:54.8

Échauffement

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10/28/24 1,010m 5:22.6 2:39.7

Récupération

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10/28/24 5,000m 23:23.3 2:20.3

Cad20

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10/28/24 6,116m 30:13.8 2:28.2

Combiné 1

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10/28/24 1,752m 10:00.0 2:51.2

Échauffement

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10/18/24 1,469m 8:00.0 2:43.3

Récupération

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10/18/24 3,000m 12:58.1 2:09.6

WOD 6*500m r1mn

 View workout
10/18/24 4,661m 22:00.9 2:21.6

Métronome 1

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10/18/24 1,752m 10:00.0 2:51.2

Échauffement

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10/17/24 1,017m 5:30.4 2:42.4

Récupération

View workout
10/17/24 5,589m 25:00.0 2:14.1

WOD 1/2/3/4/5/4/3/2/1mn r2mn

 View workout
10/17/24 6,495m 31:32.7 2:25.7

Endurance 17

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