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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/03/23 7,055m 35:09.4 2:29.4 View workout
12/30/22 11,013m 57:18.0 2:36.0 View workout
12/28/22 10,224m 53:57.1 2:38.3 View workout
12/24/22 8,018m 40:51.0 2:32.8 View workout
12/23/22 8,016m 41:21.3 2:34.7 View workout
12/19/22 16,808m 1:32:46.9 2:45.6 View workout
12/18/22 21,097m 1:55:57.0 2:44.8 View workout
12/17/22 12,008m 1:04:45.5 2:41.7 View workout
12/14/22 6,021m 32:14.0 2:40.6 View workout
12/13/22 11,057m 1:00:00.5 2:42.8 View workout
12/12/22 8,011m 42:37.4 2:39.6 View workout
12/10/22 20,012m 1:48:20.6 2:42.4 View workout
12/09/22 8,258m 43:27.9 2:37.9 View workout
12/08/22 12,012m 1:03:24.4 2:38.3 View workout
12/05/22 8,264m 43:40.2 2:38.5 View workout
12/04/22 15,123m 1:20:01.0 2:38.7 View workout
12/03/22 18,010m 1:36:36.0 2:40.9 View workout
12/01/22 8,018m 41:34.1 2:35.5 View workout
11/30/22 8,014m 42:20.6 2:38.5 View workout
11/29/22 8,018m 42:17.0 2:38.2 View workout