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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/28/22 8,014m 42:26.9 2:38.9 View workout
11/27/22 11,255m 1:00:02.9 2:40.0 View workout
11/22/22 6,014m 30:40.4 2:33.0 View workout
11/15/22 6,021m 31:14.0 2:35.6 View workout
11/14/22 7,661m 40:05.8 2:37.0 View workout
11/06/22 7,517m 40:06.3 2:40.0 View workout
11/05/22 7,661m 40:01.4 2:36.7 View workout
11/04/22 6,609m 35:01.1 2:38.9 View workout
11/03/22 8,564m 45:02.1 2:37.7 View workout
10/31/22 6,011m 31:14.1 2:35.8 View workout
10/30/22 6,010m 30:48.3 2:33.7 View workout
10/29/22 7,611m 40:00.5 2:37.6 View workout
10/28/22 5,873m 31:18.0 2:39.8 View workout
10/24/22 7,610m 40:05.0 2:38.0 View workout
10/23/22 8,013m 40:56.8 2:33.3 View workout
10/21/22 7,514m 38:56.1 2:35.4 View workout
10/19/22 7,629m 38:46.2 2:32.4 View workout
10/17/22 7,784m 40:01.9 2:34.2 View workout
10/13/22 7,571m 39:10.4 2:35.2 View workout
10/12/22 6,539m 34:06.5 2:36.4 View workout