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Sep 13 Strength and Fitness: The 401K for Your Body
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Greg Carrick

Log

Date Distance Time Pace Comments Action
04/19/22 0m

MACHINE FAMILIARIZATION: CONCEPT 2 ROWERG

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04/19/22 2,111m 10:57.6 2:35.7

Crew x asensei - Fast Friday

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04/12/22 3,537m 19:59.7 2:49.5

Pyramid

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04/07/22 1,573m 7:58.0 2:31.9 View workout
04/07/22 1,868m 10:46.9 2:53.1 View workout
04/04/22 1,999m 9:14.1 2:18.5

Almost 2k

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04/02/22 4,283m 22:00.1 2:34.1

THE DESCENT

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03/31/22 4,748m 23:59.7 2:31.6

Speed Play

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03/29/22 1,021m 5:00.1 2:26.9

HIGH STROKE RATE LADDER

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03/29/22 3,324m 19:59.7 3:00.4

Tekkers

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03/28/22 847m 7:53.0 4:39.2 View workout
03/28/22 3,593m 19:59.8 2:46.9

Ladder Up

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03/26/22 100m 0:21.2 1:46.0 View workout
03/25/22 629m 3:50.0 3:02.8 View workout
03/25/22 3,603m 17:40.5 2:27.1

PURPOSE + INTERVAL ROW

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03/24/22 725m 2:58.9 2:03.3

SHORT BUT EFFECTIVE

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03/22/22 3,329m 20:00.3 3:00.2

GROOVE ROW

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03/22/22 1,014m 7:38.0 3:45.8

Ladder Up

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03/22/22 1,001m 4:30.0 2:14.8

Sprint Finish

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03/21/22 0m

PURPOSE + INTERVAL ROW

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