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Greg Carrick

Log

Date Distance Time Pace Comments Action
06/16/22 3,258m 16:00.0 2:27.3

REVERSE PYRAMID

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06/12/22 5,897m 30:13.0 2:33.7 View workout
06/06/22 4,533m 22:00.0 2:25.5

THE DESCENT

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06/02/22 3,950m 20:06.2 2:32.6 View workout
05/29/22 5,088m 26:38.7 2:37.1 View workout
05/25/22 4,834m 24:00.0 2:28.9

CRAZY EIGHTS

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05/21/22 1,920m 10:34.0 2:45.1 View workout
05/21/22 2,000m 8:24.0 2:06.0

Empty the Tank

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05/17/22 3,779m 20:00.0 2:38.7

Fusion

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05/13/22 2,040m 10:17.0 2:31.2 View workout
05/13/22 78m 0:29.7 3:10.3

QUICK PYRAMID

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05/13/22 2,000m 8:43.0 2:10.7

Mind over Matter

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05/10/22 2,179m 10:54.4 2:30.1

Crew x asensei - Fast Friday

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05/05/22 4,052m 19:58.1 2:27.8

Ladder Sprints

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05/02/22 2,535m 10:00.3 1:58.4

Flip the switch

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04/28/22 5,728m 30:00.0 2:37.1

STEADY THIRTY

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04/25/22 3,592m 19:59.7 2:46.9

Long and Strong

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04/21/22 1,883m 9:00.3 2:23.4

PYRAMID

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04/21/22 1,001m 4:02.0 2:00.8

Watershed

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04/19/22 0m

DRIVE : RECOVERY RATIO

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