Nathan Perkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/23 |
4,203m |
13:50.0 |
3:17.4 |
BikeErg |
|
View workout
|
02/04/23 |
3,331m |
12:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
9,937m |
1:18:46.5 |
7:55.6 |
BikeErg |
|
View workout
|
02/01/23 |
24,591m |
1:00:07.4 |
2:26.6 |
BikeErg |
|
View workout
|
01/31/23 |
4,160m |
7:00.0 |
1:40.9 |
BikeErg |
|
View workout
|
01/30/23 |
23,306m |
55:07.0 |
2:21.8 |
BikeErg |
|
View workout
|
01/26/23 |
10,352m |
20:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
01/23/23 |
25,158m |
1:00:08.1 |
2:23.4 |
BikeErg |
|
View workout
|
01/23/23 |
2,000m |
6:51.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
3,983m |
14:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
01/22/23 |
22,139m |
50:50.2 |
2:17.7 |
BikeErg |
|
View workout
|
01/20/23 |
25,533m |
1:00:37.3 |
2:22.4 |
BikeErg |
|
View workout
|
01/19/23 |
7,680m |
13:34.1 |
1:46.0 |
BikeErg |
|
View workout
|
01/17/23 |
29,180m |
1:09:43.6 |
2:23.3 |
BikeErg |
|
View workout
|
01/16/23 |
2,899m |
10:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,157m |
4:20.2 |
2:00.6 |
BikeErg |
|
View workout
|
01/10/23 |
3,317m |
8:13.0 |
2:28.6 |
BikeErg |
|
View workout
|
01/10/23 |
3,500m |
13:04.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,500m |
12:06.2 |
1:43.7 |
RowErg |
Hwt |
View workout
|