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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nathan Perkins

Log

Date Distance Time Pace Comments Action
06/09/22 8,000m 33:36.3 2:06.0 View workout
05/10/22 13,484m 30:06.4 2:13.9 View workout
05/10/22 2,016m 7:34.4 1:52.6 View workout
05/09/22 3,000m 11:52.2 1:58.7 View workout
05/03/22 1,443m 5:00.0 1:43.9 View workout
03/31/22 1,000m 3:22.6 1:41.3 View workout
03/28/22 1,612m 5:30.0 1:42.3 View workout
03/22/22 2,730m 10:46.9 1:58.4

13040 darts 2730m

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03/16/22 2,000m 7:10.8 1:47.7 View workout
03/11/22 2,980m 13:10.6 2:12.6

Henry, Rachel and Nathan run row rest 1 min

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