Steve Waters

Log

Date Workout Score Ave Comments Action
09/23/22 1:47 223m 4:00.3 View workout
09/21/22 30:00 7,279m 2:03.6 View workout
09/15/22 30:00 6,976m 2:09.0 View workout
08/28/22 30:00 7,075m 2:07.2 View workout
08/18/22 v250m/2:07r...7 4,000m 1:44.4

250m steps
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08/06/22 v1000m/2:58r...8 8,000m 1:53.5

1km repeats
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07/29/22 v250m/1:28r...11 2,500m 1:38.6

250m repeats
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07/25/22 45:00 10,571m 2:07.7 View workout
07/25/22 5:20 963m 2:46.2 View workout
07/20/22 v250m/1:30r...7 4,000m 1:46.6

250m steps
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07/12/22 35:00 8,467m 2:04.0 View workout
07/02/22 1:04 232m 2:18.7

30 minutes easy
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07/02/22 4x500m/2:30r 6:57.0 1:44.2

500m repeats
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07/02/22 500m 1:48.7 1:48.7

500m repeats
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06/26/22 1:00:00 13,923m 2:09.2

1 hour easy
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06/26/22 1:10 190m 3:06.3

1 hour easy
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06/23/22 v1000m/3:55r...5 5,000m 1:48.3

1km repeats
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06/19/22 1:00:00 14,002m 2:08.5 View workout
06/15/22 7x500m/2:30r 14:13.0 1:46.6 View workout
06/03/22 40:00 9,006m 2:13.2

40 minute easy
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06/01/22 v3:00/r...7 3,548m 1:52.2 View workout
05/29/22 1:00:00 14,380m 2:05.1 View workout
05/27/22 15:00 3,631m 2:03.9 View workout
05/23/22 v0:45/1:30r...10 2,132m 1:45.5 View workout
05/23/22 v0:45/1:30r...10 2,132m 1:45.5 View workout