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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jaana Visti

Log

Date Distance Time Pace Comments Action
01/12/24 600m 2:30.0 2:05.0 View workout
01/12/24 600m 2:30.0 2:05.0 View workout
01/12/24 594m 2:30.0 2:06.2 View workout
01/12/24 623m 2:30.0 2:00.3 View workout
01/12/24 629m 2:30.0 1:59.2 View workout
01/12/24 707m 3:00.0 2:07.2 View workout
01/12/24 419m 3:00.0 3:34.7 View workout
01/12/24 840m 4:56.9 2:56.7 View workout
01/12/24 410m 2:30.1 3:03.0 View workout
12/27/23 6,006m 30:00.0 2:29.8 View workout
12/27/23 62m 0:25.8 3:28.0 View workout
12/27/23 158m 0:56.3 2:58.1 View workout
12/18/23 5,875m 30:05.4 2:33.6 View workout
12/15/23 3,368m 20:08.0 2:59.3 View workout
12/15/23 6,211m 30:00.0 2:24.9 View workout
12/15/23 4,306m 20:00.0 2:19.3 View workout
12/15/23 987m 4:31.6 2:17.5 View workout
12/15/23 1,046m 5:00.0 2:23.4 View workout
12/15/23 2,732m 15:38.0 2:51.6 View workout
12/01/23 3,563m 20:03.3 2:48.8 View workout