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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/24/22 5,887m 30:00.0 2:32.8 View workout
11/18/22 279m 2:00.6 3:36.1 View workout
11/18/22 799m 3:20.0 2:05.1

:40/:20r

 View workout
11/18/22 786m 3:20.0 2:07.2

:40/:20r

 View workout
11/18/22 790m 3:20.0 2:06.5

:40/:20r

 View workout
11/18/22 793m 3:20.0 2:06.1

:40/:20r

 View workout
11/18/22 455m 2:36.9 2:52.4 View workout
11/18/22 793m 3:20.0 2:06.1

:40/:20r

 View workout
11/18/22 312m 1:40.7 2:41.3 View workout
11/18/22 778m 3:20.0 2:08.5

:40/:20r

 View workout
11/18/22 1,836m 9:22.7 2:33.2 View workout
11/18/22 566m 2:58.6 2:37.7 View workout
11/11/22 1,216m 7:04.8 2:54.6 View workout
11/11/22 603m 2:30.0 2:04.3 View workout
11/11/22 612m 2:30.0 2:02.5 View workout
11/11/22 619m 2:30.0 2:01.1 View workout
11/11/22 619m 2:30.0 2:01.1 View workout
11/11/22 624m 2:30.0 2:00.1 View workout
11/11/22 578m 3:59.9 3:27.5 View workout
11/11/22 630m 2:30.0 1:59.0 View workout