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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/11/22 596m 2:30.0 2:05.8 View workout
11/11/22 571m 3:15.8 2:51.4 View workout
11/11/22 401m 2:00.0 2:29.6 View workout
11/08/22 2,434m 12:00.0 2:27.9 View workout
11/08/22 2,885m 15:04.5 2:36.7 View workout
11/04/22 109m 0:30.0 2:17.6 View workout
05/07/22 5,027m 24:00.0 2:23.2 View workout
04/24/22 12,051m 1:05:00.0 2:41.8 View workout
04/24/22 1,782m 10:02.8 2:49.1 View workout
04/15/22 2,710m 14:00.0 2:34.9 View workout
04/15/22 3,888m 20:24.0 2:37.4 View workout
04/10/22 4,033m 22:00.0 2:43.6 View workout
04/10/22 2,826m 15:05.2 2:40.1 View workout
04/03/22 5,781m 30:00.0 2:35.6 View workout
04/03/22 5,370m 32:00.0 2:58.7 View workout
04/03/22 412m 2:06.7 2:33.7 View workout
04/03/22 439m 2:33.4 2:54.7 View workout
03/31/22 497m 2:00.0 2:00.7 View workout
03/31/22 1,731m 8:00.0 2:18.6 View workout
03/31/22 3,708m 20:08.6 2:42.9 View workout