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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/06/22 2,061m 10:10.7 2:28.1 View workout
12/06/22 8,118m 40:00.0 2:27.8

5:00/1:00r

 View workout
12/06/22 1,936m 10:06.8 2:36.7 View workout
12/02/22 3,752m 21:28.7 2:51.7 View workout
12/02/22 3,433m 20:00.0 2:54.7

2:00/:20r

 View workout
12/02/22 218m 1:19.7 3:02.7

2:00/:20r

 View workout
12/02/22 1,670m 12:00.0 3:35.5 View workout
11/29/22 617m 3:04.8 2:29.7 View workout
11/29/22 2,058m 10:00.0 2:25.7 View workout
11/29/22 2,948m 15:06.4 2:33.7 View workout
11/25/22 2,455m 13:44.0 2:47.8 View workout
11/25/22 733m 3:00.0 2:02.7

1:00/1:00r

 View workout
11/25/22 222m 1:24.9 3:11.2 View workout
11/25/22 720m 3:00.0 2:05.0

1:00/1:00r

 View workout
11/25/22 737m 3:00.0 2:02.1

1:00/1:00r

 View workout
11/25/22 726m 3:00.0 2:03.9

1:00/1:00r

 View workout
11/25/22 231m 1:16.4 2:45.3 View workout
11/25/22 692m 3:00.0 2:10.0

1:00/1:00r

 View workout
11/25/22 1,481m 7:37.3 2:34.3 View workout
11/25/22 266m 1:23.8 2:37.5 View workout