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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/30/22 763m 4:02.4 2:38.8 View workout
12/30/22 3,911m 18:00.0 2:18.0

6:00/1:00r

 View workout
12/30/22 1,994m 10:00.0 2:30.4 View workout
12/28/22 3,849m 20:06.9 2:36.7 View workout
12/28/22 2,409m 10:00.0 2:04.5

1:00/1:00r

 View workout
12/28/22 4,002m 20:00.0 2:29.9

20:00

 View workout
12/21/22 8,017m 40:00.0 2:29.6

20:00/2:00r

 View workout
12/21/22 57m 0:25.4 3:42.8 View workout
12/18/22 11,646m 1:00:00.0 2:34.5

15:00/2:00r

 View workout
12/18/22 5,886m 30:00.0 2:32.9

15:00/2:00r

 View workout
12/14/22 1,032m 5:00.0 2:25.3

5:00/1:00r

 View workout
12/14/22 1,667m 7:00.0 2:05.9

1:00/1:00r

 View workout
12/14/22 3,936m 20:05.0 2:33.0 View workout
12/14/22 293m 1:47.6 3:03.6 View workout
12/12/22 913m 5:04.7 2:46.8 View workout
12/12/22 11,664m 1:00:00.0 2:34.3

15:00/1:00r

 View workout
12/12/22 960m 5:15.1 2:44.1

15:00/1:00r

 View workout
12/08/22 3,959m 21:09.6 2:40.3 View workout
12/08/22 2,345m 10:00.0 2:07.9

1:00/1:00r

 View workout
12/08/22 2,999m 15:05.4 2:30.9 View workout