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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Montse Sanchez

Log

Date Distance Time Pace Comments Action
10/29/24 3,500m 16:01.8 2:17.4 View workout
10/26/24 4,510m 21:00.0 2:19.6 View workout
10/23/24 5,854m 27:00.0 2:18.3 View workout
10/15/24 4,412m 20:00.0 2:15.9 View workout
10/12/24 4,540m 20:54.0 2:18.1 View workout
10/11/24 4,531m 21:06.4 2:19.7 View workout
10/04/24 3,270m 15:00.0 2:17.6 View workout
09/27/24 4,000m 18:26.4 2:18.3 View workout
09/20/24 3,290m 15:00.0 2:16.7 View workout
09/18/24 3,289m 15:00.0 2:16.8 View workout
09/13/24 4,000m 18:40.6 2:20.0 View workout
09/06/24 4,458m 21:00.0 2:21.3 View workout
09/05/24 4,403m 21:00.0 2:23.0 View workout
08/30/24 4,453m 21:00.0 2:21.4 View workout
08/28/24 4,466m 21:00.0 2:21.0 View workout
08/21/24 3,208m 15:00.0 2:20.2 View workout
07/29/24 4,413m 20:00.0 2:15.9 View workout
07/26/24 5,102m 24:14.8 2:22.5 View workout
07/24/24 5,126m 24:16.9 2:22.1 View workout
07/19/24 4,000m 18:34.3 2:19.2 View workout