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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Montse Sanchez

Log

Date Distance Time Pace Comments Action
02/07/24 5,108m 25:00.0 2:26.8 View workout
01/24/24 4,868m 24:00.0 2:27.9 View workout
01/17/24 7,924m 39:00.0 2:27.6 View workout
01/12/24 4,138m 20:00.0 2:24.9 View workout
01/10/24 4,208m 20:00.0 2:22.5 View workout
11/01/23 4,794m 24:00.0 2:30.1 View workout
10/16/23 5,910m 30:00.0 2:32.2

freqüencia cardíaca entre 145-150 pulsaciones

 View workout
10/11/23 2,078m 10:00.0 2:24.3 View workout
05/02/22 3,800m 17:44.9 2:20.1 View workout
04/25/22 1,381m 6:00.0 2:10.3

proba 5 minuts. montse

 View workout
04/20/22 3,381m 17:00.0 2:30.8 View workout
04/20/22 3,657m 17:00.0 2:19.4 View workout