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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Liz Jones

Log

Date Distance Time Pace Comments Action
12/17/24 4,340m 18:00.0 2:04.4 View workout
12/10/24 5,000m 21:38.3 2:09.8 View workout
12/05/24 3,018m 12:24.5 2:03.3 View workout
10/21/24 4,000m 15:57.9 1:59.7 View workout
10/01/24 2,090m 8:00.0 1:54.8 View workout
09/24/24 5,934m 25:00.0 2:06.3 View workout
09/13/24 5,000m 21:41.6 2:10.1 View workout
09/06/24 3,750m 15:34.0 2:04.5 View workout
08/26/24 2,064m 8:00.0 1:56.2 View workout
08/23/24 3,586m 15:00.0 2:05.4 View workout
08/09/24 5,887m 25:00.0 2:07.3 View workout
07/29/24 6,000m 25:49.8 2:09.1 View workout
07/27/24 5,000m 21:47.4 2:10.7 View workout
07/16/24 2,500m 9:56.1 1:59.2 View workout
07/12/24 2,968m 12:00.0 2:01.2 View workout
06/28/24 5,000m 21:27.2 2:08.7 View workout
06/19/24 3,206m 13:17.5 2:04.3 View workout
10/04/22 5,000m 22:08.8 2:12.8 View workout
09/30/22 6,042m 30:05.7 2:29.4 View workout
09/09/22 6,019m 28:07.8 2:20.2 View workout