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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Åsenfors

Log

Date Distance Time Pace Comments Action
10/29/24 3,408m 13:00.0 1:54.4 View workout
10/28/24 4,578m 17:30.0 1:54.6 View workout
10/28/24 666m 3:00.0 2:15.1 View workout
10/26/24 5,000m 20:09.0 2:00.9 View workout
10/23/24 3,356m 12:00.0 1:47.2 View workout
10/23/24 666m 3:00.0 2:15.1 View workout
10/22/24 4,303m 16:56.4 1:58.1 View workout
10/22/24 666m 3:00.0 2:15.1 View workout
10/19/24 3,000m 10:48.2 1:48.0 View workout
10/17/24 6,312m 25:00.0 1:58.8 View workout
10/17/24 650m 3:00.0 2:18.4

uppvärmning

 View workout
10/16/24 4,737m 19:00.0 2:00.3 View workout
10/16/24 681m 3:00.0 2:12.1 View workout
10/15/24 1,999m 7:18.6 1:49.7 View workout
10/15/24 711m 3:00.0 2:06.5 View workout
10/12/24 100m 0:18.5 1:32.5 View workout
10/12/24 54m 0:26.5 4:05.3 View workout
10/12/24 100m 0:18.0 1:30.0 View workout
10/12/24 4,030m 16:00.0 1:59.1 View workout
10/10/24 3,000m 12:12.0 2:02.0 View workout