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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
09/19/22 1,075m 4:52.2 2:15.9 View workout
09/17/22 10,000m 41:01.2 2:03.0 View workout
09/17/22 1,017m 4:23.2 2:09.4 View workout
09/16/22 10,000m 41:04.3 2:03.2 View workout
09/16/22 239m 1:03.3 2:12.4 View workout
09/16/22 1,019m 4:58.5 2:26.4 View workout
09/15/22 10,000m 41:08.6 2:03.4 View workout
09/15/22 578m 2:36.8 2:15.6 View workout
09/14/22 10,000m 41:25.1 2:04.2 View workout
09/14/22 810m 3:50.5 2:22.2 View workout
09/13/22 4,000m 14:27.6 1:48.4 View workout
09/13/22 802m 3:41.0 2:17.7 View workout
09/12/22 3,502m 13:00.0 1:51.3 View workout
09/12/22 673m 2:44.0 2:01.8 View workout
09/11/22 4,673m 17:30.0 1:52.3 View workout
09/11/22 718m 3:23.7 2:21.8 View workout
09/10/22 10,000m 40:51.4 2:02.5 View workout
09/10/22 271m 1:24.9 2:36.6 View workout
09/09/22 3,961m 15:00.0 1:53.6 View workout
09/06/22 5,495m 21:42.2 1:58.4 View workout