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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
10/28/22 26,000m 1:49:05.1 2:05.8 View workout
10/26/22 2,005m 7:37.6 1:54.1 View workout
10/25/22 30,000m 2:06:27.1 2:06.4 View workout
10/24/22 9,504m 40:06.5 2:06.6 View workout
10/23/22 21,352m 1:34:29.2 2:12.7 View workout
10/23/22 801m 3:42.6 2:18.9 View workout
10/21/22 10,000m 40:50.8 2:02.5

10000m

 View workout
10/20/22 24,000m 1:42:53.6 2:08.6 View workout
10/19/22 1,000m 3:36.2 1:48.1

1000m

 View workout
10/19/22 20,000m 1:27:49.7 2:11.7 View workout
10/17/22 10,000m 44:36.9 2:13.8

10000m

 View workout
10/17/22 816m 3:00.0 1:50.2

v5:00/:20r...10

 View workout
10/17/22 1,202m 5:20.0 2:13.1

v5:00/:20r...10

 View workout
10/17/22 1,000m 3:57.9 1:58.9

1000m

 View workout
10/16/22 1,704m 21:18.9 6:15.2 View workout
10/16/22 1,852m 8:05.5 2:11.0 View workout
10/16/22 278m 1:21.4 2:26.4 View workout
10/15/22 35,262m 2:46:21.0 2:21.5 View workout
10/13/22 1,000m 3:47.7 1:53.8 View workout
10/13/22 2,000m 7:25.4 1:51.3 View workout