로즐겁다잉 J
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
10,000m |
42:12.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
8,000m |
35:34.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
8,000m |
33:28.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
42,195m |
3:09:22.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
14,000m |
58:10.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
16,000m |
1:07:16.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
16,000m |
1:08:16.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
16,000m |
1:07:24.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/09/22 |
10,000m |
39:21.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
14,000m |
57:57.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
10,000m |
41:24.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
22,000m |
1:31:43.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
14,000m |
57:24.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
12,000m |
50:19.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,000m |
42:46.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,000m |
7:31.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
20,000m |
1:27:01.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
24,000m |
1:41:01.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,000m |
24:42.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
2,017m |
8:08.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|