Nils El

Log

Date Distance Time Pace Comments Action
12/04/22 10,000m 41:36.7 2:04.8

10000 m

View workout
12/02/22 10,000m 41:53.5 2:05.6 View workout
11/30/22 10,000m 42:09.0 2:06.4 View workout
11/28/22 10,000m 41:41.3 2:05.0

10000 m

View workout
11/24/22 10,000m 42:22.7 2:07.1 View workout
11/22/22 10,000m 42:25.1 2:07.2

10000 m

View workout
11/20/22 10,000m 42:39.5 2:07.9 View workout
11/10/22 10,736m 45:44.1 2:07.7 View workout
11/08/22 10,082m 41:57.6 2:04.8 View workout
11/06/22 6,921m 30:00.0 2:10.0 View workout
11/03/22 8,865m 40:00.0 2:15.3 View workout
11/01/22 8,871m 38:00.0 2:08.5 View workout
10/29/22 9,047m 40:00.0 2:12.6 View workout
10/27/22 2,058m 9:00.0 2:11.1 View workout
10/25/22 2,514m 10:00.0 1:59.3 View workout
10/25/22 2,571m 10:00.0 1:56.6 View workout
10/23/22 9,140m 40:00.0 2:11.2 View workout
10/20/22 7,697m 30:00.0 1:56.9 View workout
10/18/22 2,528m 10:00.0 1:58.6 View workout
10/18/22 6,788m 30:00.0 2:12.5 View workout