Concept2 Logbook | Log for Nils El

Nils El

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	2,500m	10:48.3	2:09.6	RowErg	Hwt		View workout
01/31/23	5,000m	20:35.8	2:03.5	RowErg	Hwt		View workout
01/27/23	5,000m	20:47.1	2:04.7	RowErg	Hwt		View workout
01/02/23	10,000m	42:25.2	2:07.2	RowErg	Hwt	10000 m	View workout
12/13/22	10,000m	42:25.1	2:07.2	RowErg	Hwt	10000 m	View workout
12/11/22	10,000m	42:00.0	2:06.0	RowErg	Hwt	10000 m	View workout
12/10/22	10,000m	42:13.1	2:06.6	RowErg	Hwt	10000 m	View workout
12/07/22	10,000m	42:18.1	2:06.9	RowErg	Hwt	10000 m	View workout
12/04/22	10,000m	41:36.7	2:04.8	RowErg	Hwt	10000 m	View workout
12/02/22	10,000m	41:53.5	2:05.6	RowErg	Hwt		View workout
11/30/22	10,000m	42:09.0	2:06.4	RowErg	Hwt		View workout
11/28/22	10,000m	41:41.3	2:05.0	RowErg	Hwt	10000 m	View workout
11/24/22	10,000m	42:22.7	2:07.1	RowErg	Hwt		View workout
11/22/22	10,000m	42:25.1	2:07.2	RowErg	Hwt	10000 m	View workout
11/20/22	10,000m	42:39.5	2:07.9	RowErg	Hwt		View workout
11/10/22	10,736m	45:44.1	2:07.7	RowErg	Hwt		View workout
11/08/22	10,082m	41:57.6	2:04.8	RowErg	Hwt		View workout
11/06/22	6,921m	30:00.0	2:10.0	RowErg	Hwt		View workout
11/03/22	8,865m	40:00.0	2:15.3	RowErg	Hwt		View workout
11/01/22	8,871m	38:00.0	2:08.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts