Nils El

Log

Date Distance Time Pace Comments Action
06/21/23 21,097m 1:47:27.1 2:32.7 View workout
06/20/23 10,019m 47:14.6 2:21.4 View workout
06/15/23 10,020m 48:00.4 2:23.7 View workout
06/13/23 3,340m 15:00.0 2:14.7 View workout
06/13/23 6,703m 30:29.2 2:16.4 View workout
05/30/23 5,000m 23:25.6 2:20.5

5000m

View workout
05/30/23 5,000m 21:52.0 2:11.2 View workout
05/28/23 10,000m 40:27.0 2:01.3

10000 m

View workout
05/25/23 2,477m 10:56.2 2:12.4 View workout
05/25/23 100m 0:19.2 1:36.0

v100m/:00r...15

View workout
05/25/23 5,000m 19:27.7 1:56.7 View workout
05/23/23 10,000m 40:52.5 2:02.6

10000 m

View workout
05/16/23 1,486m 5:33.9 1:52.3 View workout
05/16/23 3,000m 11:51.2 1:58.5 View workout
05/14/23 2,434m 10:00.0 2:03.2

Road to sub 7 2k

View workout
05/14/23 3,000m 11:46.0 1:57.6 View workout
05/10/23 42,195m 3:48:51.8 2:42.7 View workout
05/06/23 10,000m 40:11.2 2:00.5

10000 m

View workout
05/04/23 2,000m 7:30.0 1:52.5

2000m

View workout
05/04/23 2,399m 10:00.0 2:05.0

Road to sub 7 2k

View workout