Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
2,000m |
7:19.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,033m |
22:41.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,036m |
44:38.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,077m |
13:49.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,000m |
7:13.4 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,010m |
9:06.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,030m |
44:31.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
11,363m |
52:12.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/21/23 |
21,097m |
1:47:27.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,019m |
47:14.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,020m |
48:00.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
6,703m |
30:29.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
23:25.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
10,000m |
40:27.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
2,477m |
10:56.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/25/23 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
19:27.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
10,000m |
40:52.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|