Nils El

Log

Date Distance Time Pace Comments Action
07/11/23 2,000m 7:19.4 1:49.8 View workout
07/11/23 5,033m 22:41.9 2:15.2 View workout
07/05/23 10,036m 44:38.1 2:13.4 View workout
07/03/23 3,077m 13:49.7 2:14.8 View workout
07/03/23 2,000m 7:13.4 1:48.3 View workout
07/03/23 2,010m 9:06.7 2:15.9 View workout
06/27/23 10,030m 44:31.0 2:13.1 View workout
06/24/23 11,363m 52:12.0 2:17.8 View workout
06/21/23 21,097m 1:47:27.1 2:32.7 View workout
06/20/23 10,019m 47:14.6 2:21.4 View workout
06/15/23 10,020m 48:00.4 2:23.7 View workout
06/13/23 3,340m 15:00.0 2:14.7 View workout
06/13/23 6,703m 30:29.2 2:16.4 View workout
05/30/23 5,000m 23:25.6 2:20.5

5000m

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05/30/23 5,000m 21:52.0 2:11.2 View workout
05/28/23 10,000m 40:27.0 2:01.3

10000 m

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05/25/23 2,477m 10:56.2 2:12.4 View workout
05/25/23 100m 0:19.2 1:36.0

v100m/:00r...15

View workout
05/25/23 5,000m 19:27.7 1:56.7 View workout
05/23/23 10,000m 40:52.5 2:02.6

10000 m

View workout