Concept2 Logbook | Log for Nils El

Nils El

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/23	1,486m	5:33.9	1:52.3	RowErg	Hwt		View workout
05/16/23	3,000m	11:51.2	1:58.5	RowErg	Hwt		View workout
05/14/23	2,434m	10:00.0	2:03.2	RowErg	Hwt	Road to sub 7 2k	View workout
05/14/23	3,000m	11:46.0	1:57.6	RowErg	Hwt		View workout
05/10/23	42,195m	3:48:51.8	2:42.7	RowErg	Hwt		View workout
05/06/23	10,000m	40:11.2	2:00.5	RowErg	Hwt	10000 m	View workout
05/04/23	2,000m	7:30.0	1:52.5	RowErg	Hwt	2000m	View workout
05/04/23	2,399m	10:00.0	2:05.0	RowErg	Hwt	Road to sub 7 2k	View workout
05/04/23	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000m	View workout
05/01/23	1,151m	5:00.0	2:10.3	RowErg	Hwt	v:40/:00r...10	View workout
05/01/23	1,203m	5:00.0	2:04.6	RowErg	Hwt	v:40/:00r...10	View workout
05/01/23	2,000m	7:48.9	1:57.2	RowErg	Hwt	2000m	View workout
04/19/23	2,423m	8:16.4	1:42.4	RowErg	Hwt		View workout
04/19/23	2,000m	7:13.4	1:48.3	RowErg	Hwt	2000 m	View workout
04/19/23	1,396m	5:57.3	2:07.9	RowErg	Hwt		View workout
04/12/23	10,000m	39:27.5	1:58.3	RowErg	Hwt	10000 m	View workout
04/06/23	2,500m	8:57.4	1:47.4	RowErg	Hwt		View workout
04/04/23	10,000m	39:52.2	1:59.6	RowErg	Hwt	10000 m	View workout
04/01/23	6,347m	25:00.0	1:58.1	RowErg	Hwt		View workout
03/30/23	10,000m	40:17.4	2:00.8	RowErg	Hwt	10000 m	View workout

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