Nils El

Log

Date Distance Time Pace Comments Action
03/05/23 5,000m 20:48.9 2:04.8 View workout
03/05/23 467m 1:30.0 1:36.3 View workout
03/05/23 476m 1:30.0 1:34.5

:30/1:00r

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03/02/23 10,000m 41:05.6 2:03.2

10000 m

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02/27/23 10,000m 40:52.0 2:02.6 View workout
02/25/23 9,992m 41:21.9 2:04.1 View workout
02/23/23 10,000m 41:44.9 2:05.2 View workout
02/09/23 5,489m 23:25.5 2:08.0 View workout
02/09/23 2,000m 7:25.0 1:51.2

2000 m

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02/09/23 722m 3:11.2 2:12.4 View workout
02/05/23 10,000m 40:57.6 2:02.8

10000 m

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02/03/23 10,000m 42:31.5 2:07.5

10000 m

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01/31/23 2,500m 10:48.3 2:09.6 View workout
01/31/23 5,000m 20:35.8 2:03.5 View workout
01/27/23 5,000m 20:47.1 2:04.7 View workout
01/02/23 10,000m 42:25.2 2:07.2

10000 m

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12/13/22 10,000m 42:25.1 2:07.2

10000 m

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12/11/22 10,000m 42:00.0 2:06.0

10000 m

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12/10/22 10,000m 42:13.1 2:06.6

10000 m

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12/07/22 10,000m 42:18.1 2:06.9

10000 m

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