Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
10,000m |
40:17.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
42:16.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
3,399m |
13:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
549m |
1:40.0 |
1:31.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
580m |
2:19.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
40:33.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
467m |
1:30.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
476m |
1:30.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
41:05.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
40:52.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/25/23 |
9,992m |
41:21.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
10,000m |
41:44.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,489m |
23:25.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/09/23 |
722m |
3:11.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/05/23 |
10,000m |
40:57.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/03/23 |
10,000m |
42:31.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|