Nils El

Log

Date Distance Time Pace Comments Action
03/30/23 10,000m 40:17.4 2:00.8

10000 m

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03/22/23 10,000m 42:16.1 2:06.8 View workout
03/15/23 5,000m 19:17.7 1:55.7 View workout
03/13/23 3,399m 13:00.0 1:54.7 View workout
03/13/23 549m 1:40.0 1:31.0 View workout
03/13/23 580m 2:19.9 2:00.6 View workout
03/11/23 10,000m 40:33.5 2:01.6

10000 m

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03/07/23 10,000m 40:38.0 2:01.9

10000 m

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03/05/23 5,000m 20:48.9 2:04.8 View workout
03/05/23 467m 1:30.0 1:36.3 View workout
03/05/23 476m 1:30.0 1:34.5

:30/1:00r

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03/02/23 10,000m 41:05.6 2:03.2

10000 m

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02/27/23 10,000m 40:52.0 2:02.6 View workout
02/25/23 9,992m 41:21.9 2:04.1 View workout
02/23/23 10,000m 41:44.9 2:05.2 View workout
02/09/23 5,489m 23:25.5 2:08.0 View workout
02/09/23 2,000m 7:25.0 1:51.2

2000 m

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02/09/23 722m 3:11.2 2:12.4 View workout
02/05/23 10,000m 40:57.6 2:02.8

10000 m

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02/03/23 10,000m 42:31.5 2:07.5

10000 m

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