Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
4,273m |
38:00.0 |
4:26.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
514m |
2:13.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,031m |
24:29.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
13,847m |
1:00:05.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
11,025m |
49:12.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,026m |
9:22.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,000m |
7:12.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,971m |
8:32.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,641m |
14:16.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
7,072m |
30:05.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
13,848m |
1:00:06.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,107m |
42:14.8 |
4:08.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,313m |
10:08.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,029m |
22:49.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,701m |
30:04.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,000m |
7:14.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,753m |
7:32.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/07/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
4,000m |
14:24.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|