Nils El
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/23 | 1:00:06 | 14,448m | 2:04.8 | RowErg | View workout | |
| 12/04/23 | 30:06 | 7,214m | 2:05.1 | RowErg | View workout | |
| 12/04/23 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 12/04/23 | 8:06 | 1,862m | 2:10.6 | RowErg | View workout | |
| 12/01/23 | 1:00:01 | 14,038m | 2:08.2 | RowErg | View workout | |
| 11/29/23 | 13:27 | 3,040m | 2:12.8 | RowErg | View workout | |
| 11/29/23 | 2000m | 7:09.3 | 1:47.3 | RowErg | View workout | |
| 11/29/23 | 8:33 | 2,025m | 2:06.7 | RowErg | View workout | |
| 11/26/23 | 1:00:06 | 14,048m | 2:08.3 | RowErg | View workout | |
| 11/22/23 | 24:35 | 6,032m | 2:02.2 | RowErg | View workout | |
| 11/16/23 | 35:11 | 8,285m | 2:07.4 | RowErg | View workout | |
| 11/13/23 | 8x500m/3:30r | 13:59.1 | 1:44.8 | RowErg | View workout | |
| 11/13/23 | 4:09 | 987m | 2:06.4 | RowErg | View workout | |
| 11/08/23 | 30:06 | 7,186m | 2:05.6 | RowErg | View workout | |
| 11/05/23 | 12:22 | 2,888m | 2:08.4 | RowErg | View workout | |
| 11/05/23 | 2000m | 7:09.1 | 1:47.2 | RowErg | View workout | |
| 11/05/23 | 7:42 | 1,827m | 2:06.6 | RowErg | View workout | |
| 11/03/23 | 7:58 | 1,854m | 2:09.0 | RowErg | View workout | |
| 11/03/23 | 38:00.0 | 4,273m | 4:26.7 | RowErg | View workout | |
| 10/31/23 | 2:13 | 514m | 2:09.3 | RowErg | View workout | |
| 10/31/23 | 24:29 | 6,031m | 2:01.8 | RowErg | View workout | |
| 10/30/23 | 1:00:05 | 13,847m | 2:10.1 | RowErg | View workout | |
| 10/29/23 | 49:12 | 11,025m | 2:13.9 | RowErg | View workout | |
| 10/24/23 | 9:22 | 2,026m | 2:18.8 | RowErg | View workout | |
| 10/24/23 | 2000m | 7:12.9 | 1:48.2 | RowErg | View workout |