Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/22 |
9,047m |
40:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,058m |
9:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,514m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,571m |
10:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/23/22 |
9,140m |
40:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
7,697m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,528m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,147m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
7,154m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
7:34.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
453m |
2:04.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
5,045m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
5,032m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,533m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,421m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,502m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
9,292m |
40:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|