Nils El
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/24/23 | 8:32 | 1,971m | 2:09.9 | RowErg | View workout | |
| 10/22/23 | 3641m | 14:16.6 | 1:57.6 | RowErg | View workout | |
| 10/22/23 | 30:05 | 7,072m | 2:07.6 | RowErg | View workout | |
| 10/17/23 | 1:00:06 | 13,848m | 2:10.2 | RowErg | View workout | |
| 10/15/23 | v500m/r...16 | 5,107m | 4:08.1 | RowErg | View workout | |
| 10/15/23 | 10:08 | 2,313m | 2:11.4 | RowErg | View workout | |
| 10/12/23 | 22:49 | 5,029m | 2:16.1 | RowErg | View workout | |
| 10/09/23 | 30:04 | 6,701m | 2:14.6 | RowErg | View workout | |
| 10/09/23 | 2000m | 7:14.3 | 1:48.5 | RowErg | View workout | |
| 10/09/23 | 7:32 | 1,753m | 2:08.9 | RowErg | View workout | |
| 10/07/23 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 10/07/23 | 8x500m/3:30r | 14:24.2 | 1:48.0 | RowErg | View workout | |
| 10/07/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 10/07/23 | 69m | 0:29.2 | 3:31.5 | RowErg | View workout | |
| 10/07/23 | 10:05 | 2,376m | 2:07.4 | RowErg | View workout | |
| 10/05/23 | 14:10 | 3,035m | 2:20.1 | RowErg | View workout | |
| 10/05/23 | 2000m | 7:23.0 | 1:50.7 | RowErg | View workout | |
| 10/05/23 | 8:46 | 2,058m | 2:07.8 | RowErg | View workout | |
| 09/28/23 | 43:40 | 10,019m | 2:10.7 | RowErg | View workout | |
| 09/25/23 | 42:38 | 10,040m | 2:07.3 | RowErg | View workout | |
| 09/22/23 | 10000m | 44:11.2 | 2:12.5 | RowErg | View workout | |
| 09/22/23 | 70m | 0:33.1 | 3:56.4 | RowErg | View workout | |
| 09/19/23 | 33:03 | 7,552m | 2:11.3 | RowErg | View workout | |
| 09/17/23 | 20:50 | 5,026m | 2:04.4 | RowErg | View workout | |
| 08/08/23 | 43:22 | 10,041m | 2:09.6 | RowErg | View workout |