Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
69m |
0:29.2 |
3:31.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,376m |
10:05.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
3,035m |
14:10.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
7:23.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,058m |
8:46.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,019m |
43:40.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,040m |
42:38.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
44:11.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
70m |
0:33.1 |
3:56.4 |
RowErg |
Hwt |
View workout
|
09/19/23 |
7,552m |
33:03.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,026m |
20:50.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
10,041m |
43:22.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,028m |
22:07.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
3,434m |
15:04.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
14,037m |
1:01:11.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
14,017m |
1:00:46.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,028m |
13:22.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|