Nils El

Log

Date Distance Time Pace Comments Action
11/29/23 2,000m 7:09.3 1:47.3 View workout
11/29/23 2,025m 8:33.3 2:06.7 View workout
11/26/23 14,048m 1:00:06.2 2:08.3 View workout
11/22/23 6,032m 24:35.0 2:02.2 View workout
11/16/23 8,285m 35:11.6 2:07.4 View workout
11/13/23 4,000m 13:59.1 1:44.8

Pete Plan 8x500m

View workout
11/13/23 987m 4:09.7 2:06.4 View workout
11/08/23 7,186m 30:06.4 2:05.6 View workout
11/05/23 2,888m 12:22.1 2:08.4 View workout
11/05/23 2,000m 7:09.1 1:47.2 View workout
11/05/23 1,827m 7:42.9 2:06.6 View workout
11/03/23 1,854m 7:58.4 2:09.0 View workout
11/03/23 4,273m 38:00.0 4:26.7

Nachtrag weil Verbindungsprobleme
1:45,5

View workout
10/31/23 514m 2:13.0 2:09.3 View workout
10/31/23 6,031m 24:29.8 2:01.8 View workout
10/30/23 13,847m 1:00:05.2 2:10.1 View workout
10/29/23 11,025m 49:12.9 2:13.9 View workout
10/24/23 2,026m 9:22.8 2:18.8 View workout
10/24/23 2,000m 7:12.9 1:48.2 View workout
10/24/23 1,971m 8:32.2 2:09.9 View workout