Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/23 |
3,672m |
17:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,231m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
320m |
1:25.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,150m |
5:08.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,909m |
34:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
44:24.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,198m |
10:04.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
6,835m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,332m |
15:00.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
9,060m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
7,772m |
35:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,646m |
30:08.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,011m |
27:05.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,237m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,291m |
10:34.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
3,694m |
17:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
3,327m |
15:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,146m |
6:01.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,733m |
50:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|