Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
8,610m |
40:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/31/23 |
7,863m |
38:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
6,513m |
32:29.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,500m |
51:31.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
8,000m |
40:33.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
8,016m |
36:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,979m |
50:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,053m |
36:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
7,844m |
36:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,496m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,348m |
1:00:02.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,516m |
24:42.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,500m |
49:45.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,018m |
5:00.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
9,000m |
40:03.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
11,015m |
49:10.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/03/23 |
20,000m |
1:31:46.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
20,000m |
1:35:43.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
20,000m |
1:31:11.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
20,000m |
1:33:56.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|