Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
20,000m |
1:31:46.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
20,000m |
1:35:43.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/31/23 |
20,000m |
1:31:11.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/30/23 |
20,000m |
1:33:56.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
20,000m |
1:34:13.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
3,600m |
16:25.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
16,406m |
1:16:56.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
20,000m |
1:36:11.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
3,008m |
13:49.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
15,000m |
1:09:12.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/23/23 |
6,000m |
26:44.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,519m |
24:52.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
15,000m |
1:09:52.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,180m |
5:23.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,022m |
47:29.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,010m |
9:02.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,299m |
12:40.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
727m |
3:51.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,132m |
5:14.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
7,000m |
31:54.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|