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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lee Hoch

Log

Date Distance Time Pace Comments Action
07/01/23 2,403m 11:03.1 2:17.9 View workout
06/29/23 10,500m 48:17.6 2:17.9 View workout
06/28/23 7,013m 30:49.3 2:11.8 View workout
06/27/23 6,000m 27:24.2 2:17.0 View workout
06/22/23 9,290m 44:32.9 2:23.8 View workout
06/20/23 20,000m 1:30:29.4 2:15.7 View workout
06/19/23 20,000m 1:32:29.8 2:18.7 View workout
06/18/23 20,000m 1:34:08.5 2:21.2 View workout
06/17/23 20,000m 1:31:06.6 2:16.6 View workout
06/16/23 10,500m 48:05.5 2:17.4 View workout
06/16/23 10,022m 47:01.1 2:20.7 View workout
06/15/23 16,573m 1:17:31.3 2:20.3 View workout
06/14/23 1,019m 4:16.2 2:05.7 View workout
06/14/23 14,016m 1:05:35.0 2:20.3 View workout
06/12/23 6,121m 27:56.2 2:16.9

Warmup Plus 12 x 2

 View workout
06/11/23 7,338m 32:00.0 2:10.8

Warmup Plus 11

 View workout
06/11/23 6,649m 30:00.0 2:15.3

Warmup Plus 10

 View workout
06/10/23 20,000m 1:34:59.0 2:22.4 View workout
06/09/23 1,500m 6:25.1 2:08.3 View workout
06/09/23 18,613m 1:25:43.5 2:18.1 View workout