Lee Hoch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
7,009m |
36:32.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
15,000m |
1:19:50.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,017m |
25:34.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,001m |
48:37.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,200m |
1:00:37.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,981m |
53:28.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,000m |
47:33.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,004m |
55:44.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
20,000m |
1:36:13.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
47:45.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
15,000m |
1:08:15.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
15,000m |
1:13:43.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/23/22 |
1,448m |
7:38.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
20,000m |
1:37:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/20/22 |
15,000m |
1:16:37.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
10,000m |
48:08.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
15,000m |
1:16:30.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
8,000m |
36:39.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
46:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|